Meditation: Be the Light (Light)

Meditation: Be the Light (Light)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit with yourself at this moment. Take a breath in and slowly exhale. Really try to tap into where you are right now. PAUSE… Feel into your body, mind, soul… LONG PAUSE… Find your light, A circular bubble glowing from within, Shining without. PAUSE… What color is your light? LONG PAUSE… Notice, and become aware of your colorful orb of light… PAUSE… Is your light moving, Flowing, bouncing, dancing and growing? PAUSE… Tap into this beautiful light, Allow it to flow out, And swirl all around you. PAUSE… Open your arms wide, Open your heart, And mind, As you expand. Feel the light radiate out of you. LONG PAUSE… You are glowing, And becoming this light, Be this light, PAUSE… You are the light, You are one powerful, And extraordinary, Being of light. PAUSE Feel your ability to illuminate what’s around you, What’s within you. PAUSE Sink into your capability to bring light to others. To bring awareness, Joy, And clarity. PAUSE Be the light. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2318)

Meditation: Morning Practice for Patience (Patience)😌

Meditation: Morning Practice for Patience (Patience)😌

Good morning, beautiful, This week, our theme is patience. Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when d...

21 Jun 202112min

Meditation: Come Home to Yourself 💗- from Meditation for Women

Meditation: Come Home to Yourself 💗- from Meditation for Women

Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe spe...

18 Jun 202114min

Meditation: The Gift of Kindness (Kindness) 🎁

Meditation: The Gift of Kindness (Kindness) 🎁

Good morning, beautiful, This week, our theme is kindness. Today we’re going to meditate on a quote by Kevin Heath. He says, “no act of kindness is too small.  The gift of kindness may start as a s...

17 Jun 202110min

Meditation: Be Kind to Others (Kindness) ❣️

Meditation: Be Kind to Others (Kindness) ❣️

Good morning, beautiful, This week, our theme is kindness. This morning’s meditation practice is a simple reminder to walk full of kindness in the world today. And to consciously give your kindness ...

16 Jun 202111min

Meditation: Loving Kindness Meditation (Kindness) 💗💗💗

Meditation: Loving Kindness Meditation (Kindness) 💗💗💗

Good morning, beautiful, This week, our theme is kindness. Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts,...

15 Jun 202115min

Meditation: Be Kind to Yourself This Morning (Kindness) 🥰

Meditation: Be Kind to Yourself This Morning (Kindness) 🥰

Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous and considerate.  And today, we’re going to practice focusing that kind energy to ourse...

14 Jun 202111min

Deep Healing Meditation ❣️- from Meditation for Women

Deep Healing Meditation ❣️- from Meditation for Women

The intention of today’s meditation is to invite healing into your body, mind and soul. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little...

11 Jun 202119min

Meditation: Expand the Spaciousness Inside (Refresh) 🧘🏿‍♀️

Meditation: Expand the Spaciousness Inside (Refresh) 🧘🏿‍♀️

Good morning, beautiful, This week, our theme is refresh. When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you.  A feeling of lightness and stillness created when ...

10 Jun 202112min

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