Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom7 Okt

Ted Lasso Episode 9 Season 4 - Life Be Lifing

Please help me co-create the future of Whole Again by completing our community survey. You start here.

We like to think life arrives in tidy chapters. A season of struggle, then a season of joy. A season of grief, then a season of happiness. But life doesn't work that way. Life be lifing.

I know this firsthand. Only a few days before my near-death cycling accident, I was riding one of the highest peaks of my life. Then life came in like Hulk Hogan and body slammed me.

In this episode of Wh It stacks moments of pure joy, the kind of appreciative joy called mudita, right alongsi 9.

It stacks moments of pure joy, the kind of appreciative joy called mudita, right alongside moments of profound heartbreak. It's a reminder that the greatest news of your life can arrive on the exact same day as the hardest phone call of your life.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

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Episoder(499)

A Perfectly Imperfect Union Series: Reflections on America 250 with Dr. Beatrice Anduze-Faris

For the latest episode of A Perfectly Imperfect Union, I stay right here in The Garden State and connect with Dr. Beatrice Anduze-Faris.What if some of the weight you're carrying was never yours to be...

6 Okt 29min

A Mood Boost to Start the Week: A Mircodose Meditation for Mindfulness and Resilience

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5 Okt 4min

A Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen

In the latest episode of A Perfectly Imperfect Union, I travel to The Buckeye State to connect with Dr. Mike Roizen and we talk about this question.What would you do with 25 more good years?Dr. Mike R...

3 Okt 29min

Growth Mindset Tip #39 - Equanimity and Wu Wei for Mindfulness and Resilience

How tightly are you gripping the handlebars right now?I explore why so many of us are clenching against a world of accelerating uncertainty, why that grip leaves us exhausted and feeling every bump in...

2 Okt 12min

A Perfectly Imperfect Union: Reflecting on America 250 with Robert Mixon

In the latest episode of A Perfectly Imperfect Union, I travel to The Sunshine State and connect with Robert Mixon.He served 33 years as a soldier, became a corporate executive, and now runs Level 5 A...

1 Okt 29min

Ted Lasso Episode 8 Season 4 - You Matter: A Key for Resilience

What happens when the concern fades, and all that's left is silence?Alice knows. And in episode eight of Ted Lasso season four, she finally says it out loud.I know it too. Apple titled this one "Follo...

30 Sep 13min

A Perfectly Imperfect Union: Reflecting on America 250 with Andy Moore

In the latest episode of A Perfectly Imperfect Union, I travel to the Sooner State to connect with Andy Moore.We discuss whether America is a noun or a verb.He runs Let's Fix This, a nonpartisan civic...

29 Sep 32min