Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
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Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Episoder(450)

A Microdose Breathwork Pattern for Mindfulness and Resilience

A Microdose Breathwork Pattern for Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

10 Aug 4min

A Perfectly Imperfect Union: Reflecting on America 250 with Veronica Sommers

A Perfectly Imperfect Union: Reflecting on America 250 with Veronica Sommers

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

8 Aug 33min

Growth Mindset Tip #31 - Recovery, Mindfulness, and Resilience Are Not Linear,

Growth Mindset Tip #31 - Recovery, Mindfulness, and Resilience Are Not Linear,

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

7 Aug 8min

A Perfectly Imperfect Union: Reflecting on America 250 with Larry Walsh

A Perfectly Imperfect Union: Reflecting on America 250 with Larry Walsh

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

6 Aug 30min

One Year Later: What I've Relearned about Resilience and Feeling Whole Again

One Year Later: What I've Relearned about Resilience and Feeling Whole Again

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

5 Aug 11min

A Perfectly Imperfect Union: Reflecting on America 250 with Taylor Lopez

A Perfectly Imperfect Union: Reflecting on America 250 with Taylor Lopez

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

4 Aug 26min

Discover New Possibilities - A Microdose Meditation for More Mindfulness and Resilience

Discover New Possibilities - A Microdose Meditation for More Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

3 Aug 6min

A Perfectly Imperfect Union: Reflecting on America 250 with Ashley Houghton

A Perfectly Imperfect Union: Reflecting on America 250 with Ashley Houghton

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

1 Aug 24min

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