Growth Mindset Tip #38: Take Care of Your Health or Be Force To Take Time for Illness

Growth Mindset Tip #38: Take Care of Your Health or Be Force To Take Time for Illness

What do a splinted finger and a fifteen-year-old fingernail groove have to do with your health?

More than you'd think.

In this episode, I share tip number 38 in his year-long series celebrating the 25th anniversary of my last bad day, and it comes straight from personal experience.

A small groove in his fingernail that he first noticed nearly two decades ago slowly grew more pronounced, and after finally committing this year to solve it, surgery revealed a ganglion cyst around his knuckle.

Now recovering with his hand in a splint, I'm pausing, breathing and reflecting on what happens when we put off the small stuff, especially us guys, who tend to rub some dirt on it and deal with things later.

His takeaway: if you don't spend time on your wellness, you'll be forced to spend time on your illness.


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With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

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