Party Like it's 1995 with Dede Griesbauer and IRONMAN Hall of Fame Inductee, Karen Smyers - Live from the IRONMAN World Championships

Two triathlon legends. One incredible friendship. And decades of stories from the sport they love.

We're LIVE from Kona with 1995 Ironman World Champion and new Hall of Fame inductee Karen Smyers and three-time Ironman champion Dede Griesbauer.

What started with DeDe asking Karen for a little race advice turned into a lifelong friendship, a professional racing career, and plenty of laughs along the way.

From legendary Kona moments and questionable pre-race rituals to competing well into their 50s, these two share lessons on longevity, mentorship, and never letting age define what's possible.

Together, they discuss:

The mentorship and friendship that shaped their careers
Karen's unforgettable 1995 Kona victory
Racing into their 50s and refusing to let age define what's possible
How triathlon has changed over the decades
Their best advice for women tackling Kona

True legends of the Queen K!

Thanks to our sponsors:

Rudy Project for sponsoring our brunch https://www.rudyproject.com/

Hettas.com use code: stayfeisty for 20% off at https://hettas.com/

Orca.com: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Train with Feisty this Winter! https://livefeisty.com/training/feisty-winter-training/

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