Episode 44 - Protein, Aging, and Histamine Intolerance: Why Women Need More, Not Less
Send us Fan Mail Protein is suddenly everywhere, but for a lot of women the hardest part isn’t finding it, it’s trusting it. I’m Teresa Christensen, a functional medicine certified health coach who li...
24 Sep 18min
Episode 43 - Histamine Intolerance Beyond Food: Environment Matters
Send us Fan Mail Coconut cake isn’t supposed to lead to crop duster planes, DDT, and glyphosate, but that’s exactly where my brain went after a chat with my mom about how my grandmother cooked back in...
10 Sep 14min
Episode 42 - Menopause, Histamine Intolerance and MCAS: Better, Worse or No Different?
Send us Fan Mail Hot flashes that feel like an allergic reaction. Night sweats that look like a histamine dump. Palpitations, anxiety, brain fog, and migraines that suddenly get louder in midlife. If ...
27 Aug 24min
Episode 41 - The Myth of the Perfect Diet for Histamine Intolerance
Send us Fan Mail If you’ve ever found a “safe” way to eat and then felt trapped by it, you’re not alone. I’m Teresa Christensen, a functional medicine certified health coach, and I live with histamine...
15 Aug 21min
Episode 40 - Prebiotics, Probiotics, and Postbiotics for Histamine Intolerance
Send us Fan Mail The supplement aisle makes gut health sound easy: grab a probiotic, take it daily, feel better. But if you live with histamine intolerance, that “one-size-fits-all” promise can backfi...
31 Jul 22min
Episode 39 - Living Well With Histamine Intolerance: Relief, Rhythm, and Confidence
Send us Fan Mail Histamine intolerance can turn normal life into nonstop problem-solving: reading lists, tracking symptoms, searching forums, and still feeling like your body changes the rules overnig...
16 Jul 16min
Episode 38 - A Diagnosis Gives Your Symptoms a Name
Send us Fan Mail Getting a diagnosis can quiet the “what is happening?” panic, but it can also create a new question we all recognize: okay, now what? I share my own path from a mastocytosis-family di...
2 Jul 10min
