Encore: Evening Affirmations to Quiet Anxiety

In this episode, we explore the impacts of comparing our everyday lives to others' highlight reels found on social media. Discover how to shift your focus from external validation to recognizing your ...

11 Okt 12min

In this episode, we break down how affirmations interrupt negative patterns. We discuss how to use them to build a healthier, more confident mindset.https://selfpause.com/app/See Privacy Policy at htt...

11 Okt 4min

In this episode, we break down how affirmations reinforce commitment. We explore how mental repetition strengthens follow-through.https://selfpause.com/app/See Privacy Policy at https://art19.com/priv...

10 Okt 5min

In this episode, we explore affirmations that teach you to validate yourself instead of seeking approval. We focus on creating an internal foundation of worth.https://selfpause.com/app/See Privacy Pol...

10 Okt 4min

In this episode, we explore how mindfulness can be incorporated into daily activities without the need for meditation. By focusing on moments like eating, walking, and driving, we can enhance our awar...

10 Okt 8min

In this episode, we use affirmations to cultivate mindfulness and presence before bed. We focus on reflecting with kindness and preparing for peaceful sleep.https://selfpause.com/app/See Privacy Polic...

10 Okt 4min

In this episode, we highlight the practical improvements affirmations can bring to mood and mindset. We explain why consistency matters more than intensity.https://selfpause.com/app/See Privacy Policy...

9 Okt 5min

In this episode, we explain how verbal affirmations strengthen belief. We explore the role of auditory reinforcement.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and Calif...

9 Okt 5min