Ep. 13 - Strong, Sleek, and Sexy at Any Age: The Truth About Strength Training, Hormones & Longevity

This week on the Golden Sex Podcast, Diane sits down with Robert Santana - PhD nutritionist, registered dietitian, owner of Strong and Sleek gym in North Scottsdale, and host of the Strong and Sleek podcast - for a wide-ranging, unfiltered conversation about what it really takes to stay strong, sharp, and sexually vibrant as we age.

Robert shares his journey from a childhood spent watching his father train at the local Y to earning his PhD and building a strength-focused training facility, along the way debunking decades of shifting nutrition science (remember when fat, meat, and eggs were the enemy?). He and Diane dig into why strength training - not cardio - is the foundation everyone over 60 needs, how recovery changes with age, and why "hard" doesn't always mean "effective."

Then the conversation turns spicy: testosterone, TRT vs. steroids, the real differences between how hormones affect men and women, and the surprising ways hormone therapy can reignite intimacy and desire later in life. Diane opens up about her own 84-year-old partner and their unexpectedly passionate relationship, sparking a candid discussion about prostate issues, polyamory, and why so many older women are rediscovering their sex drive.

Whether you're 55 or 85, this episode makes the case that strength, good nutrition, and staying curious about your body might just be the real secret to living - and loving - longer.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(15)

Ep. 14 - More Life, More Love, More Pleasure: Rethinking the Golden Years

What if your golden years could be filled with more energy, deeper connection, and plenty of pleasure? Diane returns from an Oregon coast adventure with her golden lover, and a visit to RAADfest - the...

6 Okt 21min

Ep. 12 - Fifty, Fearless, and Finally Free with Wendy Ortiz

What if getting older isn’t something to fear—but the beginning of finally becoming yourself?In this candid and deeply personal episode of The Golden Sex Podcast, Diane welcomes Wendy Ortiz, host of 5...

22 Sep 36min

Ep. 11 - The 90-Day Relationship Test: When It’s Time to Go All In

On this episode of the Golden Sex Podcast, Diane welcomes back Brian Howie, host of The Great Love Debate, for a hilarious, candid, and unexpectedly insightful conversation about dating, commitment, a...

1 Sep 49min

Ep. 10 - Live Longer, Love Longer: The Secrets to Staying Golden

On this episode of The Golden Sex Podcast, Diane Marie Carty continues her conversation with Dr. Mo for a fascinating and practical look at longevity, wellness, and what it really takes to keep feelin...

25 Aug 31min

Ep. 9 - The Sexy Six: Unlocking Intimacy, Longevity & Desire at Any Age

Can you actually reignite desire, improve intimacy, and feel better as you age? On this episode Diane welcomes integrative and holistic physician Dr. Yousef “Dr. Mo” Mohammadi for a wide-ranging conve...

18 Aug 51min

Ep. 8 - The Love That Came Full Circle: A 39-Year Journey to Last Love

What if the love of your life came back around 39 years later? Diane welcomes June Kleier back to the Golden Sex Podcast for a deeply personal, funny, and wonderfully romantic conversation about datin...

11 Aug 31min

Ep. 7 - The Golden Sex Nerve: Sugar, Stem Cells & the Science of Desire

What if the key to better sex, healthier aging, and even the way we experience attraction comes down to something most of us have never heard of—the pudendal nerve?On this fascinating and sometimes hi...

4 Aug 55min