Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Cognitive Science and the Wandering Mind

Cognitive Science and the Wandering Mind

Evan Thompson is an author and philosopher in the fields of cognitive science, philosophy of mind, Phenomenology, and cross-cultural philosophy. Speaking with host Vincent Horn, Evan discusses his aca...

8 Aug 201527min

Meditation Going Mainstream

Meditation Going Mainstream

Adreanna Limbach is a meditation teacher with the Interdependence Project, and Lodro Rinzler is a practitioner and teacher in the Shambhala Buddhist lineage. In this conversation recorded during the 2...

29 Jul 201537min

Advances in Meditation Research

Advances in Meditation Research

David Vago, Rael Cahn, and Sonia Sequeira are contemplative scientists and co-organizers of the upcoming conference called “Advances in Meditation Research: Genetics, Neuroscience and Clinical Applica...

29 Jul 201548min

Virtual Reality and the Tea Ceremony

Virtual Reality and the Tea Ceremony

Michael Heim is an American author, educator, and Tai Chi instructor known as a philosopher of cyberspace and virtuality. In the conclusion to their conversation, host Vincent Horn and Michael discuss...

29 Jul 201518min

Virtual Reality IRL

Virtual Reality IRL

Michael Heim is an American author, educator, and Tai Chi instructor known as a philosopher of cyberspace and virtuality. In this conversation with host Vincent Horn, Michael shares his insights on th...

29 Jul 201529min

Mindfulness in Action

Mindfulness in Action

Carolyn Rose Gimian is the compiler and editor of The Collected Works of Chögyam Trungpa and the recently published Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday ...

29 Jul 201531min

Discussing Contemplative Technology

Discussing Contemplative Technology

The Buddhist Geeks Conference has been a meeting place for contemplative thinkers, scientists, and technology experts since 2011. During this Q&A for the Contemplative Technology panel from the 2014 ...

29 Jul 201547min

The Near Future of Contemplative Technology

The Near Future of Contemplative Technology

The Buddhist Geeks Conference has been a meeting place for contemplative thinkers, scientists, and technology experts since 2011. In this panel discussion from the 2014 conference, Vincent Horn hosts ...

29 Jul 201552min

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