Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Meditation in the Digital Age

Meditation in the Digital Age

Vincent Horn is part of a new generation of teachers who are translating the wisdom traditions of the past into 21st century code. In this talk from a recent San Francisco Consciousness Hacking Meet-U...

29 Jul 201533min

Befriending the Human Experience

Befriending the Human Experience

Dr. Reggie Ray is an author, teacher, and the Spiritual Director for the Dharma Ocean Community. In the conclusion to a recent conversation with host Vincent Horn, Reggie shares his thoughts on techno...

29 Jul 201532min

Shikantaza Practice

Shikantaza Practice

Dr. Reggie Ray is an author, teacher, and the Spiritual Director for the Dharma Ocean Community. In this conversation with host Vincent Horn, Reggie discusses the Shikantaza practice he has developed....

29 Jul 201536min

A Pragmatist's Take on the Powers

A Pragmatist's Take on the Powers

Daniel Ingram is a Buddhist teacher and the author of Mastering the Core Teachings of the Buddha. In this keynote from the 2014 Buddhist Geeks Conference, Daniel speaks on the visual, auditory, physic...

29 Jul 201542min

The Approaching Dharma Cloud

The Approaching Dharma Cloud

Susan Piver is a Buddhist teacher and a New York Times bestselling author. In this talk from the 2014 Buddhist Geeks Conference, Susan relates the genesis of The Open Heart Project, dispels common mis...

29 Jul 201545min

Crap, I Forgot to be Mindful Again

Crap, I Forgot to be Mindful Again

Susan Kaiser Greenland developed the Inner Kids mindful awareness program for children, teens and their families. She is author of The Mindful Child: How to Help Your Kid Manage Stress and Become Happ...

29 Jul 201542min

Buddhism, Science, and Scientism

Buddhism, Science, and Scientism

Dr. Charles T. Tart has been involved with research and theory in the fields of Hypnosis, Psychology, Transpersonal Psychology, Parapsychology, Consciousness and Mindfulness since 1963. In this keynot...

29 Jul 201541min

Buddhism Unbundled

Buddhism Unbundled

Vincent Horn is a mind hacker & buddhist geek. In this keynote from the 2014 Buddhist Geeks Conference Vincent explores the unbundling of components like meditation and mindfulness from contemporary B...

29 Jul 201532min

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