Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Building an Inclusive Community

Building an Inclusive Community

JoAnna Harper is a Buddhist teacher with Against the Stream and Spirit Rock Meditation Center. In this episode JoAnna joins host Emily Horn to explore inclusivity and diversity in the Buddhist communi...

29 Jul 201532min

Conserve & Adapt

Conserve & Adapt

Soryu Forall is a teacher and leader at the Center for Mindful Learning. The second part of Soryu’s conversation with host Vincent Horn delves into the spaces between tradition and innovation. Soryu s...

29 Jul 201541min

Awakening Is the End of All Feedback Loops

Awakening Is the End of All Feedback Loops

Soryu Forall is the Director of Mindfulness Education at the Center for Mindful Learning. He also leads a unique “modern monastery” training program for those who want to integrate awakening and respo...

29 Jul 201554min

Applied Contemplative Science

Applied Contemplative Science

Mikey Siegel is a meditator, technologist, and pioneer in the field of “Enlightenment Engineering”. In this talk from the 2014 Buddhist Geeks Conference, Mikey explores the idea that enlightenment can...

29 Jul 201519min

Game Design for Meditation

Game Design for Meditation

Robin Arnott is an indie game designer and interactive artist. In this presentation from the 2014 Buddhist Geeks Conference, he speaks about applying game design to meditation. Robin first explains ho...

29 Jul 201517min

Debugging the Source Code of the Dharma

Debugging the Source Code of the Dharma

Bodhipaksa is a Buddhist meditation teacher, author, and founder of Wildmind.org, an online meditation resource. In this talk from the 2014 Buddhist Geeks Conference, Bodhipaksa explores ways to ident...

29 Jul 201523min

Imaging Buddha

Imaging Buddha

Hokai Sobol is a teacher in the Shingon tradition of Japanese Vajrayana and a long time mentor to the Buddhist Geeks team. In this talk from the 2014 Buddhist Geeks Conference, Hokai speaks about the ...

29 Jul 201540min

Drawing a Path to Mindfulness

Drawing a Path to Mindfulness

John F. Simon is a visual artist and software programmer. In this talk from the 2014 Buddhist Geeks Conference, John shares how he uses the simple act of drawing as a powerful contemplative practice. ...

29 Jul 201523min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
sektpodden-2
sektledere
rss-espen-er-kristen
andelig-pafyll-hver-tirsdag
rss-paradigmepodden
uforklarlig-med-lilli-bendriss
rss-grenselos-spiritualitet
rss-andelige-tanker-med-camillo
dokka
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-pust-for-livet
ole-martin-og-einar-leser-bibelen
gry-hammer-podcast
rss-normalt-paranormalt
rss-kirkebrannene
rss-salt
rss-over-en-apen-bibel
velvarepodden-din-guide-til-positiv-endring