Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Psychedelic Science

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Mahamudra and Mindfulness

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Lama Karma (Justin Wall) graduated from Columbia University with degrees in Religious Studies and Literature and has been practicing Buddhism for over 12 years. He completed two traditional three-year...

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Refuge Recovery

Refuge Recovery

Noah Levine, author of Dharma Punx and Against The Stream, is a Buddhist teacher, author and counselor. He is trained to teach by Jack Kornfield of Spirit Rock Meditation Center in Woodacre, CA, holds...

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Convergence

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Theo Horesh is a social entrepreneur, philosopher, and author of two books of global social psychology. He has been meditating for over 25 years and has spent the last 10 intensively studying the worl...

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Bodhisattva Biosphere

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David Loy is a professor, writer, and Zen teacher in the Sanbo Kyodan tradition of Japanese Zen Buddhism. He lectures nationally and internationally on various topics, focusing primarily on the encoun...

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Relational Mindfulness

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Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. He’s been an invited speaker at Oxford, Stanford, a...

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