Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

Practicing with the Brain in Mind

Practicing with the Brain in Mind

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. He’s been an invited speaker at Oxford, Stanford, a...

29 Jul 201535min

Cultivating a Democracy of Imagination

Cultivating a Democracy of Imagination

Stephen Batchelor is a contemporary Buddhist teacher and writer, best known for his secular or agnostic approach to Buddhism. He considers Buddhism to be a constantly evolving culture of awakening rat...

29 Jul 201538min

Buddhism and the Art of Imagining

Buddhism and the Art of Imagining

Stephen Batchelor is a contemporary Buddhist teacher and writer, best known for his secular or agnostic approach to Buddhism. He considers Buddhism to be a constantly evolving culture of awakening rat...

29 Jul 201530min

Empty Art

Empty Art

Scott Snibbe is a pioneering digital artist and entrepreneur whose work includes interactive apps, videos, and installations. He practices in the Tibetan Buddhist tradition, and his art is frequently ...

29 Jul 201543min

Quantifying Mindfulness

Quantifying Mindfulness

Jake Davis is a philosopher and Buddhist practitioner and David Vago is a Contemplative neuroscientist. Together they are at the forefront of the scientific investigation of Enlightenment. In this epi...

29 Jul 201536min

A Neuroscience of Enlightenment

A Neuroscience of Enlightenment

David Vago is a contemplative neuroscientist and Jake Davis is a philosopher and Buddhist practitioner. Together they have authored an article proposing the question of whether Enlightenment can be tr...

29 Jul 201523min

Icons and Iconoclasm in Japanese Buddhism

Icons and Iconoclasm in Japanese Buddhism

Shingon teacher Hokai Sobol and religious studies scholar Dr. Pamela Winfield join host Vincent Horn to continue a conversation that digs deeper into the paradigms of enlightenment presented in Japane...

29 Jul 201535min

The Art of Enlightenment

The Art of Enlightenment

Dr. Pamela Winfield and Shingon teacher Hokai Sobol join host Vincent Horn to discuss the book Icons and Iconoclasm in Japanese Buddhism: Kukai and Dogen on the Art of Enlightenment. By examining two ...

29 Jul 201522min

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