Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

The Politics of Buddha Nature

The Politics of Buddha Nature

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The Politics of Dualism

The Politics of Dualism

Matt Bieber is an author, political junkie, and practitioner in the Tibetan Buddhist tradition. In this episode Matt joins host Vincent Horn to explore politics through the lens of Buddhism. Matt shar...

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Technodelics

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Jason Lange is a Los Angeles based writer and director exploring the intersections of filmmaking, technology, and transformation. In this episode Jason joins host Vincent Horn to discuss his recent ar...

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Bodhisattva Activist

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From Buddhist Hippies to Buddhist Geeks

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Ann Gleig is an Assistant Professor of Religious and Cultural Studies at the University of Central Florida. She is currently working on projects on the North American revisioning of Asian liberation t...

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Eco-Dharma

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Intimacy & Infinity: The Dharma of Sex

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The Birth of Insight Meditation

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Erik Braun is an Assistant Professor of Religious Studies at University of Oklahoma. He is the author of The Birth of Insight: Meditation, Modern Buddhism, and the Burmese Monk Ledi Sayadaw. In this e...

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