Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Jul 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(461)

The Making of a Mass Meditation Movement

The Making of a Mass Meditation Movement

Erik Braun is an Assistant Professor of Religious Studies at University of Oklahoma. He is the author of The Birth of Insight: Meditation, Modern Buddhism, and the Burmese Monk Ledi Sayadaw. In this e...

28 Jul 201529min

When Practice Isnt Enough

When Practice Isnt Enough

Marianne Elliott is an attorney, human rights advocate, and the author of Zen Under Fire, a memoir about her work in Afghanistan. In this episode taken from the 2013 Buddhist Geeks Conference, Mariann...

28 Jul 201520min

The Dharma of Uncertainty in Business

The Dharma of Uncertainty in Business

Jerry Colonna was a venture capitalist in New York City and played a prominent part in the early development of Silicon Alley–he is known by some as the “Yoda of Silicon Alley.” He is currently a life...

28 Jul 201522min

Cyber Philosophy and the Void

Cyber Philosophy and the Void

Alexander Bard is a cyber philosopher and the co-founder of the Syntheist Movement. He is the co-author of The Futurica Trilogy, a series of books concerning Internet philosophy and futurist studies. ...

28 Jul 201549min

Creating Living Ritual

Creating Living Ritual

David Chapman is a writer, computer scientist, engineer and Buddhist practitioner. He blogs on several sites including Meaningness, Approaching Aro, and Buddhism for Vampires. In this episode, David j...

28 Jul 201529min

Reinventing Buddhist Tantra

Reinventing Buddhist Tantra

David Chapman is a writer, computer scientist, engineer and Buddhist practitioner. He blogs on several sites including Meaningness, Approaching Aro, and Buddhism for Vampires. In this episode, David j...

28 Jul 201531min

A 3D Model for Spiritual Growth

A 3D Model for Spiritual Growth

Shinzen Young is a Vipassana meditation teacher and was ordained in Japan as a monk in the Shingon tradition. He has studied and practiced extensively in other traditions, including Zen and Lakota Sio...

28 Jul 201521min

The Dharma of Difference

The Dharma of Difference

Kate Johnson is a yogi and meditation teacher in NYC where she teaches yoga and mindfulness meditation to high school students in public schools. A student in the Vipassana meditation tradition, Kate ...

28 Jul 201521min

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