Posture & Other Modalities
Join Ellie for an episode dissecting other modalities you might be trying (to feel better and heal your pain) and how she feels they fit (or don't fit) with posture. Ultimately, Ellie's opinion is tha...
9 Nov 50min
Posture & Bone Density
Join Ellie for a chat on all things posture and its role in improving your bone density. As you'll go onto learn, posture exercises themselves don't help specifically with improving bone density (they...
2 Nov 50min
Scary, dramatic (but positive) posture shifts!
Join Ellie for a (hopefully) comprehensive list on the various types of dramatic and sometimes scary things that can happen as your posture shifts. It's definitely not all relaxing and deep breathing,...
26 Okt 50min
Why I'm pleased I've got shoulder pain!
Join Ellie for a conversation on why she's happy she's got some new R arm/shoulder pain that has developed since following The Posture Protocol (our 6 month deep dive programme available to anyone in ...
19 Okt 45min
Posture as Trauma Protection
TRIGGER WARNING - In this episode, I talk upon the impact that trauma can subconsciously have on our body (putting us into a state of contraction to protect us). I briefly mention sexual abuse and acc...
5 Okt 54min
Posture Driving Tips
In this episode, we look at why driving a car is so bad for our posture and what we can do to help our posture whilst driving but, most importantly, what we can do to prepare our body before we go dri...
28 Sep 47min
Physio Exercises vs Posture Exercises
In this episode, I tackle a listen question regarding the difference between physiotherapy and posture exercises. Whilst the exercises themselves are often very similar (not always though), the main d...
21 Sep 39min
