Ep4: Am I The Master Of My Fate? Solo Series II: How to Create a Health Routine
Koffee with Kaya10 Feb 2020

Ep4: Am I The Master Of My Fate? Solo Series II: How to Create a Health Routine

In this Episode, Kaya will continue a 3-Part Solo Series on Becoming The Master Of Your Fate-Series II: Creating A Health Routine. Powerful Daily Routines that include specific activities are key to Wellness. Statistics show that 55% of people around the globe want to be more Health Conscious especially at the start of a New Year or after a Medical Scare/Diagnosis. On Koffee With Kaya, we understand that your Daily Health Routine can be the catalyst for positive change in your quality of life. Kaya will dive deep to help you select The correct activities and times of day for optimal benefits. Listeners will learn the value of powerful consistent Routines for mental and physical health. If you seek Change in your Quality Of Life, You will be responsible to DO THE WORK. The Value is Worth it. This 3-Part Solo Series was designed specifically to guide you to Self Evaluation, Self Awareness and ultimately Self Optimization. Grab your notebook and pen and Let’s GO! Follow Kaya on IG https://instagram.com/IAmKayaMason Join My Community at www.KayaMason.com on FB at fb.me/MasterYourEmpowerment

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Episoder(15)

Ep. 15 : How The Natural Hair Movement + Natural Health with Special Guest Dr. Taura Taylor

Ep. 15 : How The Natural Hair Movement + Natural Health with Special Guest Dr. Taura Taylor

Do you think the Natural Hair Movement has lead us to a Natural Health Movement? I am joined by my Great Sister-Friend Dr. Taura Taylor, CEO of The Nappy Parlor. Dr. Taura shares her personal journey ...

13 Mai 202028min

Ep. 14: SOLO Is this Your Season for HAPPINESS?

Ep. 14: SOLO Is this Your Season for HAPPINESS?

Are you HAPPY? Are you on The Pursuit Of Happiness? Do you find it easy to be HAPPY during certain times of the Year, like Your Birthday? In this episode Kaya shares five tips to recognize when your s...

13 Mai 202021min

Ep. 13 with Special Guest, The Inflammations Specialist, Hailey Newsome

Ep. 13 with Special Guest, The Inflammations Specialist, Hailey Newsome

Tune In as Kaya has an intimate Fireside Chat with The Inflammation Specialist, Hailey Newsome, Wellness Coach and Chef Of Boston, Massachusetts. Haley shared her Battle Story with FIBROMYALGIA, a c...

30 Apr 202053min

Ep. 12: SOLO The Creation Of A Winning Morning Routine; The Basics

Ep. 12: SOLO The Creation Of A Winning Morning Routine; The Basics

Join Kaya for another SOLO EPISODE that shares some of the TOP components of creating a WINNING MORNING ROUTINE. Kaya explains the details and benefits of a MORNING ROUTINE and HOW TO implemented a M...

30 Apr 202034min

Ep. 11: Releasing Blocks and Understanding Your Intuition With Special Guest Emma Probasco

Ep. 11: Releasing Blocks and Understanding Your Intuition With Special Guest Emma Probasco

I am joined by Boss Babe Emma Probasco Of Beau Emprise Babe. Emma Shares Proven Techniques that she incorporates within her Health Coaching Business To Assist Ladies In Releasing Mental Blockages thro...

12 Apr 202047min

Ep 10: SOLO; What to Do at the First Signs Of Sickness

Ep 10: SOLO; What to Do at the First Signs Of Sickness

Join me for another SOLO Episode that will Guide you to Be the FIRST RESPONDER Of Your OWN BODY. In light of #quarantine2020, we are Challenged with Finding Proven Methods Of Maintaining Wellness. Kay...

31 Mar 202030min

Ep 9: How to BEAT Cancer using The B.E.T.T.E.R. Formula with Special Guest, Dr. Tonya

Ep 9: How to BEAT Cancer using The B.E.T.T.E.R. Formula with Special Guest, Dr. Tonya

I am joined by a Board-Certified Radiation Oncologist, Dr. Tonya Echols Cole, a wife and mother of twin girls. She shares her Life Changing experience Of 2004 when she was diagnosis with Stage II Trip...

24 Mar 20201h 8min

Ep 8: SOLO The Top 5 Things I Learned About Health In my 30s

Ep 8: SOLO The Top 5 Things I Learned About Health In my 30s

Join Kaya as she share her Life Lessons About Health and Healthiness. A Decade Of Trial and Error has lead to some pretty awesome discoveries of Methods, Choices and Activities That can spark Great He...

24 Mar 202019min

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