Encore: Daily Affirmations Journals Build Consistency
In this episode, we explain how affirmations journals train consistency through repetition. In this episode, we share methods to maintain the habit long-term.https://selfpause.com/app/See Privacy Poli...
12 Okt 5min
How Gratitude Trains Your Brain for Positivity
In this episode, we explore how practicing gratitude can reshape our attention and help us notice the positive aspects of life. By focusing on specific moments of joy and beauty, we can shift our mind...
12 Okt 9min
Encore: Self-Compassion Affirmations for Depression
In this episode, we share affirmations rooted in kindness to help counter self-criticism during depression. In this episode, we talk through how compassionate language can shift your inner dialogue.ht...
12 Okt 5min
Encore: Affirmations Improve Confidence and Clarity
In this episode, we explore how affirmations improve confidence and decision-making. In this episode, we explain how clarity follows mindset change.https://selfpause.com/app/See Privacy Policy at http...
11 Okt 6min
Encore: How to Use Affirmations Correctly
In this episode, we outline practical ways to apply affirmations without self-deception. We focus on alignment with behavior and goals.https://selfpause.com/app/See Privacy Policy at https://art19.com...
11 Okt 5min
Stop Comparing Your Life to Others' Highlights
In this episode, we explore the impacts of comparing our everyday lives to others' highlight reels found on social media. Discover how to shift your focus from external validation to recognizing your ...
11 Okt 12min
Encore: Rewriting Your Thoughts With Affirmations
In this episode, we break down how affirmations interrupt negative patterns. We discuss how to use them to build a healthier, more confident mindset.https://selfpause.com/app/See Privacy Policy at htt...
11 Okt 4min
