My Vitamin D Levels STUNK for Decades

Low vitamin D can put you at risk for cancer, autoimmune diseases, and all sorts of health problems. Find out about the low vitamin D symptoms to look out for and the truth about vitamin D dosage. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Vitamin D and inflammation 1:18 Blood vitamin D levels 1:35 Barriers to vitamin D absorption 2:34 How much vitamin D should I take? 3:43 Vitamin D3 research 5:32 What about vitamin D toxicity? 7:27 Vitamin D dosage DATA: https://www.grassrootshealth.net/blog...https://academic.oup.com/jcem/article...https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/17488...https://pubmed.ncbi.nlm.nih.gov/24494...https://pubmed.ncbi.nlm.nih.gov/21993... https://pubmed.ncbi.nlm.nih.gov/26305... https://www.cam.ac.uk/research/news/v... Did you know you could have normal blood vitamin D levels but still have a vitamin D deficiency? Vitamin D resistance interferes with vitamin D levels and vitamin D absorption. Genetic problems, Lyme disease, and certain infections downgrade the vitamin D receptor. A deficiency in zinc, magnesium, or vitamin K2 will inhibit vitamin D function in the body. High cortisol, darker skin, diabetes, obesity, and other health conditions will also affect vitamin D absorption. The RDA for vitamin D is only 600 IU when you actually need 8,895 IU every day! Research has shown that low vitamin D levels increase your risk for viral infections. People with tumors and cancer have been found to have low vitamin D. New research has shown the benefits of vitamin D for autoimmune conditions. Dr. Coimbra from Brazil has used high vitamin D levels to treat patients with autoimmune conditions, and the results have been amazing. Another doctor using high doses of vitamin D3 has over 900 video testimonials of improvement in people with autoimmune diseases. One eye doctor in Germany wrote a book about using high doses of vitamin D3 for glaucoma and other eye-related problems. “The Pharmacological Basis of Therapeutics 4th Edition” addressed vitamin D resistance and vitamin D dosage of 50,000 IU to up to 500,000 IU! Vitamin D allows you to absorb more calcium, so when you take high doses of vitamin D, make sure you’re not consuming calcium supplements. Take vitamin D with magnesium because it helps regulate calcium. When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices