30 Days of Omega-3 Fish Oil: Here’s What Happens to Your Body

What would happen if you consumed omega-3 fatty acids every day for 30 days? Discover the benefits of omega-3s for brain health, heart health, and more, plus fish oil and cod-liver oil benefits.

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0:00 Omega-3 fatty acids

0:54 Omega-3 foods

1:18 EPA and DHA

3:03 Omega-3 benefits

4:33 Fish oil supplements

5:56 DHA benefits

9:02 More omega-3 benefits

11:19 Omega-3 vs. omega-6

13:23 Cod-liver oil benefits

16:45 Omega-3 deficiency symptoms

17:06 Omega-3 fatty acids in canned fish

Learn more about the most potent sources of omega-3s:

https://youtu.be/hmBCXFJoUcY

https://youtu.be/DGGOYN148Mg

Compare the benefits of fish oil and CoQ10 here: https://drbrg.co/4AqKxyq

Omega-3 fatty acids are essential fats, and many people aren’t getting enough of them. Fish oil and cod-liver oil are great ways to boost your omega-3 intake. Cod-liver oil also contains vitamins A and D, making it a particularly nutrient-dense option. Food sources of omega-3s include fatty fish, sardines, grass-fed beef, organ meats, and eggs.

Two of the most important omega-3s are EPA and DHA. EPA can help reduce inflammation, while DHA supports brain health and cognitive function.

Omega-3 fatty acids help support the following:

• Dry eyes

• Dermatitis

• Arthritis

• Macular degeneration

• Arrhythmias

• High blood pressure

• Fatty liver

Omega-3s also support calcium absorption and may even help promote better sleep.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching! I hope this helps you understand the benefits of omega-3s, fish oil, and cod-liver oil. I’ll see you in the next video.