Becoming Elli12 Mai 2020

Intermittent Fasting with Gin Stephens

In episode 58 of the Fit Strong Women Over 50 podcast, Jill and Chris interview Gin Stephens about her experiences with intermittent fasting.

Gin Stephens has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds.

She has launched her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin is the author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle.

Her newest book, Fast, Feast, Repeat will be available in June 2020.

Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program in 2019. She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings.

In today's podcast we discussed:

How does intermittent fasting work with weight loss?
Intermittent fasting and maintaining a weight loss
Recommendations for starting intermittent fasting
What to eat while you're practicing intermittent fasting
How certain flavored beverages can interrupt a clean fast
Strength training, running and cycling with intermittent fasting

Her upbeat personality, combined with years of experience with intermittent fasting provides an interesting episode.

For more information visit:

Fast. Feast. Repeat. on Amazon
Gin Stephens Website
Follow Gin on Instagram

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(200)

Overcoming a Setback

Aging well isn't about avoiding setbacks. It's about learning how to respond when life knocks you off course. For Episode 200 of Becoming Elli, Jill and Chris are joined by Maria Molvin to talk honest...

13 Okt 44min

Embracing My Inner Athlete with Hildee Weiss

What if the athlete you think you could never become is actually already inside you? In this episode of the Becoming Elli Podcast, we talk with Hildee Weiss, author of Embracing My Inner Athlete, abou...

30 Sep 47min

Redefining Success with Elli Overton

Elli Overton is a three-time Australian Olympic swimmer, mom, TEDx speaker and children's book author. After a successful career in elite swimming, she experienced firsthand the challenges of transiti...

15 Sep 57min

Becoming a Super Ager

What if living a longer, healthier life has less to do with winning the genetic lottery and more to do with the choices we make? In episode 197 of the Fit Strong Women Over 50 podcast, Chris and Maria...

15 Aug 18min

Introducing Maria Molvin

We have some exciting news to share! If you listened to our Spring Break episode, you know that we asked if anyone would like to join us as a cohost on this podcast. After 8 years, we had been feeling...

9 Jun 16min

Spring Break

In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings. Spring is in the air, and we're feeling energized to shake things up—both in a...

15 Apr 35min

Heart Health After 50

24 Feb 25min

Look Back, Leap Forward with Chris and Jill

As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, in...

23 Des 202525min