Sit, Breath, Wake Up! Part 7, Including Joy Meditation - Culadasa

Sit, Breath, Wake Up! Part 7, Including Joy Meditation - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you. They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness. Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated. Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates Follow Culadasa on Twitter: https://twitter.com/Culadasa Much more at: http://DharmaTreasure.org/

Episoder(401)

Cochise Stronghold 10 Day Retreat #1, Part 1 - Culadasa

Cochise Stronghold 10 Day Retreat #1, Part 1 - Culadasa

We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

15 Des 20161h 28min

Physical Suffering vs Mental Suffering - Culadasa

Physical Suffering vs Mental Suffering - Culadasa

"I have found great success with observing and letting go of emotions that arise, but I am having a hard time getting the same results with tiredness or other physical problems." Culadasa addresses le...

15 Des 20164min

Combating Depression and Dissastifaction During Transition - Culadasa

Combating Depression and Dissastifaction During Transition - Culadasa

Q&A: I’ve made all these life changes, but am still in transition. I’m dissatisfied and I don’t know what to do sometimes. What do I do when I can’t think of any reason to get off the couch? Master Cu...

15 Des 201619min

TCMC Thursday #9, Part 2 - Culadasa

TCMC Thursday #9, Part 2 - Culadasa

We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

15 Des 20161h 14min

TCMC Thursday #9, Part 1 - Culadasa

TCMC Thursday #9, Part 1 - Culadasa

We need your help to identify the subjects addressed, please leave a comment below to help tag these better for others, or send an email to themes.dharmatreasure@mail.com. Thank you.

15 Des 201625min

Exchanging Self and Others - Culadasa

Exchanging Self and Others - Culadasa

How does one exchange self and others? Culadasa explains how to exchange self and others within the context of a relationship. Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yat...

15 Des 20163min

Loving Kindness Practice - Culadasa

Loving Kindness Practice - Culadasa

How does one do Loving Kindness Practice? Culadasa discusses the formal practice of loving kindness. How to start with easy people to feel compassion towards and work to more difficult people. Follow...

15 Des 201614min

Craving, What’s it All About? - Culadasa

Craving, What’s it All About? - Culadasa

Craving, what’s it all about? Culadasa describes what craving is, how it arises and how we can train ourselves to end our own suffering. Follow Culadasa on Facebook: https://www.facebook.com/Culadas...

15 Des 201612min

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