Ep:39 - Stop Saying Yes: Boundaries, Burnout & Self Trust with Dr Wendy O’Connor
Everyone gets the best of you. What’s left for yourself?Psychologist and coach Dr Wendy O’Connor joins Brian Stokes to explore people-pleasing, burnout and why saying no can feel so difficult, even wh...
4 Nov 49min
EP:38 - HYROX Youngstars | Kids Fitness That Builds Confidence
HYROX Youngstars and kids fitness can build more than physical strength.In this conversation, explore how age-appropriate training can help young people develop confidence, discipline and mental resil...
28 Okt 18min
Ep:37 - Beyond the Uniform | Mental Resilience After Service
Military fitness and mental resilience don’t end when service does.In this solo episode of the NO BS Performance Podcast, I share an honest update on leaving the military, finding a new sense of purpo...
21 Okt 18min
Ep:35 - “Do It Again” — The Old-School Secret to Strength & Mental Toughness | Jake Shannon
What does it actually take to become physically and mentally tough and have modern athletes overcomplicated performance?In this episode of the NO BS Performance Podcast, Brian sits down with Jake Shan...
7 Okt 1h 2min
Ep:34 - Performance Under Pressure | The Cascade Effect of Elite Athlete Mistakes | Silvia Rizzo
Why do capable people make catastrophic mistakes under pressure and why does one error snowball into several? In this episode of the NO BS Performance Podcast, Brian Stokes sits down with internationa...
30 Sep 37min
Ep: 33 - Performing When Tired | Elite Athlete Mindset Beyond Excuses
What does elite athlete mindset actually look like when you're tired, under pressure, and things aren't going your way? Former professional cricketer and high-performance coach Jim Allenby joins Brian...
23 Sep 53min
Ep:32 - You Don't Rise to the Occasion - You Fall to Your Training | Elite Performance | Jaime Elizondo
How do elite athletes perform under pressure when fatigue, doubt and discomfort kick in? Grey Cup-winning coach, Jaime Elizondo joins Brian to explore mental toughness, resilience, confidence and the ...
16 Sep 55min
