What Is Food Noise?
How to Get the Upper Hand on Food Noise10 Aug

What Is Food Noise?

What is food noise?


More importantly, what is food noise to you?


There are a lot of definitions, explanations, and opinions about food noise right now. But before deciding whether your food noise is good, bad, something you need to eliminate, or something you never want to experience again, I think it's important to understand exactly what you're describing.


In this episode, I talk about getting away from the absolutes and adding more nuance to the conversation. Not every thought or feeling about food necessarily needs to carry the same label or meaning.


Start by describing your own experience. What thoughts are you having? What feelings come with them? How often are they showing up? How are they impacting your life? Then keep asking questions. Why does this bother me? What does this mean to me? How do I feel when this happens?


The clearer you are about what food noise means to you, the easier it becomes to put those thoughts and feelings into the context of your own life.


You do not need somebody else to hand you an absolute definition. Start with your experience, stay curious, and figure out what this means for you.


If you want to share your definition of food noise with me, email me at Daryl@YourLevelFitness.com.


Want to continue the conversation around food noise? Join the Your Level Fitness live streams:

yourlevelfitness.com/stream

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Episoder(18)

Where to Go Next With Food Noise, Body Image and Building a Forever Active Lifestyle

Where to Go Next With Food Noise, Body Image and Building a Forever Active Lifestyle

Your Level Fitness LinksGet the Journal Prompt Emails:https://yourlevelfitness.com/emailCheck Out the Other Podcasts:https://yourlevelfitness.com/podcastsJoin the Live Streams:https://yourlevelfitness...

13 Okt 4min

Feeling More at Ease Around Food Is Real Progress

Feeling More at Ease Around Food Is Real Progress

Your Level Fitness LinksGet the Journal Prompt Emails:https://yourlevelfitness.com/emailCheck Out the Other Podcasts:https://yourlevelfitness.com/podcastsJoin the Live Streams:https://yourlevelfitness...

12 Okt 4min

Decide Who You Are Before the Evidence Shows Up

Decide Who You Are Before the Evidence Shows Up

Your Level Fitness LinksGet the Journal Prompt Emails:https://yourlevelfitness.com/emailCheck Out the Other Podcasts:https://yourlevelfitness.com/podcastsJoin the Live Streams:https://yourlevelfitness...

11 Okt 5min

Your Past With Food Does Not Have to Become Your Future

Your Past With Food Does Not Have to Become Your Future

Your Level Fitness LinksGet the Journal Prompt Emails:https://yourlevelfitness.com/emailCheck Out the Other Podcasts:https://yourlevelfitness.com/podcastsJoin the Live Streams:https://yourlevelfitness...

10 Okt 7min

Sitting With Food Noise Can Help You Change It

Sitting With Food Noise Can Help You Change It

Your Level Fitness LinksGet the Journal Prompt Emails:https://yourlevelfitness.com/emailCheck Out the Other Podcasts:https://yourlevelfitness.com/podcastsJoin the Live Streams:https://yourlevelfitness...

9 Okt 10min

What Does Food Noise Actually Mean to You?

What Does Food Noise Actually Mean to You?

Your Level Fitness LinksGet the Journal Prompt Emails:https://yourlevelfitness.com/emailCheck Out the Other Podcasts:https://yourlevelfitness.com/podcastsJoin the Live Streams:https://yourlevelfitness...

8 Okt 5min

How to Navigate Food Noise Without Fighting Yourself

How to Navigate Food Noise Without Fighting Yourself

Your Level Fitness LinksGet the Journal Prompt Emails:https://yourlevelfitness.com/emailCheck Out the Other Podcasts:https://yourlevelfitness.com/podcastsJoin the Live Streams:https://yourlevelfitness...

7 Okt 6min

Understanding Food Noise: Do Your Thoughts About Food Actually Need to Be Fixed?

Understanding Food Noise: Do Your Thoughts About Food Actually Need to Be Fixed?

When did thinking about food become something we decided needed to be fixed?The term food noise has helped put a name to thoughts and feelings that many people have experienced around food for years. ...

27 Aug 5min

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