Vaginal Estrogen and Recurrent UTIs: What Women Need to Know
Today, we're going to talk about how vaginal estradiol works, why it can help prevent recurrent UTIs, the different products available, why the ingredients in those products can matter if you have sen...
8 Okt 14min
BPC-157 vs. Wolverine Stack — Which One Is Right for You?
If you've been around peptides for any amount of time, you've probably heard two names over and over again when the conversation turns to healing and recovery: BPC-157 and the Wolverine Stack. And on...
1 Okt 13min
Vitamin D: Why It Matters More Than You Think
As the days get shorter and we head into fall and winter, vitamin D becomes an especially important vitamin to talk about. We often think of vitamin D as the "bone health vitamin," but vitamin D is in...
24 Sep 15min
Shilajit: Ancient Mountain Medicine
Today we're talking about something that has been getting a lot of attention in the longevity and wellness space, and that's shilajit. You may have seen it in capsules, powders, resin, or increasingly...
17 Sep 14min
Protein Supplements: What You Need to Know
Today we're going to break down the protein supplement market and talk about what protein actually does, what makes one protein product higher quality versus another, ingredients to be cautious about,...
10 Sep 24min
GLOW vs. KLOW — Which One Is Right for You?
If you've been hearing more and more about peptide stacks, you've probably come across two names: GLOW and KLOW. And one of the questions I get all the time is, "Which one is better?" But I actually d...
4 Sep 12min
Protecting Your Bones During Weight Loss
When we talk about weight loss, we tend to focus on the number on the scale. How much weight did you lose? How quickly did you lose it? What size are you now? But there is another part of the weight-l...
27 Aug 12min
