Our First Q&A | Ask Samantha! | Session 12
Welcome to the show's first actual Ask Samantha. Today I'm answering some questions y'all had submitted over on Instagram about anxiety, dating, and career goals. Stick around and if you have a questi...
9 Okt 32min
Enneagram, Color Analysis, & Zodiacs | Why We're Always Searching for Identity | Session 11
Today's a little bit of a different episode, kind of a vent, a little bit of a truth bomb. We're talking about the why behind our insatiable quest for finding ourselves. It's a little bit random, so h...
2 Okt 18min
Your Fall Guide from a Therapist | Session 10
Today we're talking about a Fall Bucket List- or things I'm trying to incorporate more as the season changes. Slowing down, being more mindful and intentional, and doing things that feel like the seas...
25 Sep 27min
Attachment Style 101 | Session 9
What is attachment style? Which style fits you best? Today we're doing an overview on attachment style, with Sam. For more information on attachment styles, visit the links below:What's My Attachment ...
18 Sep 33min
Anxiety Attacks, Panic Attacks, and Panic Disorder | Session 8
What's the difference between a panic attack and an anxiety attack? When does it become panic disorder? Are they all the same thing, or are they different? In today's episode, Sam breaks down the diff...
11 Sep 28min
Health Anxiety vs. OCD | Session 7
What's the difference between health anxiety (or Illness Anxiety Disorder) and OCD (Obsessive Compulsive Disorder)? A common question, and honestly, not an easy answer. If you have more questions abou...
4 Sep 24min
Generalized Anxiety Disorder (GAD) vs. Obsessive Compulsive Disorder (OCD) | Session 6
Want to learn the difference between OCD and GAD? Think there's some overlap? You're not wrong! Both disorders have a lot of nuance to them, and this episode should serve as a starting place to start ...
28 Aug 28min
