npnHub Podcast - Neuroplasticity in Practice23 Apr

How Humor Rewires Your Brain for Resilience & Success with Tina Schweiger & Karyn Buxman

How can humour, neuroscience and human connection support meaningful transformation?

In this episode, Karyn Buxman and Tina Schweiger explore how humour and neuroscience intersect to strengthen resilience, shift unhelpful patterns and bring more joy into everyday life.

The conversation examines why laughter is more than a reaction. Karyn and Tina discuss how humour can help us move out of stress patterns, quiet the inner critic and approach challenges with greater flexibility and perspective.

Through engaging stories and practical insights, they reveal how small shifts in mindset can influence the way we lead, communicate and connect with others. The episode offers accessible strategies for bringing more clarity, purpose and lightness into both professional and personal life.

In this conversation, you’ll discover:

🔹 How humour can support resilience and cognitive flexibility

🔹 The connection between joy, emotional wellbeing and human connection

🔹 Practical ways to interrupt negative thought patterns

🔹 How to quiet the inner critic and adopt a more empowered mindset

🔹 Why humour can strengthen leadership and communication

🔹 How small, intentional shifts can create meaningful change

Discover how applied neuroscience and humour can help you respond to life with greater resilience, connection and joy.

Learn more and join the npnHub community: https://npnhub.com/

Connect with Tina Schweiger: https://www.linkedin.com/in/tinaschweiger/

Connect with Karyn Buxman: https://www.karynbuxman.com/ https://www.linkedin.com/in/KarynBuxman

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