Next Level Health with Dr. Melinda Ring19 Okt

Health Claims Under the Microscope: A Scientist Explains with Dr. Nicolas Verhoeven

sits down with Dr. Nicholas Verhoeven, a molecular medicine researcher and creator of the popular Physionic platform, to explore how to make sense of conflicting health research and make smarter decisions about our well-being.

Together, they examine the evidence behind some of today's biggest health and longevity trends, including mitochondrial health, omega-3s, creatine, collagen, protein, and emerging supplements. Discover which interventions show real promise, which claims deserve skepticism, and why the fundamentals of exercise, sleep, and nutrition remain so important for long-term health.

https://youtu.be/TChQyhnkjOY

01:08 Meet Dr. Nicholas Verhoeven

02:49 Making Complex Health Research Accessible

03:28 How to Identify Studies That Matter

05:01 Evaluating Scientific Evidence

08:15 Four Questions to Ask About Health Research

11:25 Fact-Checking Health Influencers

12:59 Mitochondrial Health and Aging

15:43 Do Mitochondrial Supplements Actually Work?

18:14 Omega-3s and Conflicting Research

21:07 Personalizing Supplement Decisions

22:32 Creatine: Benefits for Muscle and Brain Health

28:23 Can Creatine Help With Sleep Deprivation?

29:07 Creatine for Women in Midlife

30:00 Whey Protein and Exercise Performance

31:00 How Much Protein Do You Really Need?

32:44 Dr. Verhoeven's Personal Supplement Routine

35:27 GlyNAC and Emerging Longevity Research

37:50 Why Less Social Media May Mean Better Health Advice

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Episoder(32)

More Than Hormones: Menopause & Women's Sexual Health with Dr. Kelly Casperson

women still struggle to find the information and care they need. Board-certified urologist, bestselling author and women's health advocate Dr. Kelly Casperson joins Dr. Melinda Ring to challenge longs...

9 Nov 45min

Can Dance Be Medicine? The Healing Power of Movement, Play & Connection with Dr. Geeta Maker-Clark

What if some of the most powerful medicines are things we already have access to every day? Dr. Geeta Maker-Clark, integrative medicine physician and author of Medicine for All People, joins Dr. Mel...

28 Sep 42min

Bone to Be Strong: Rethinking Women's Health and Longevity with Dr. Vonda Wright

Our bones do far more than hold us up. They can influence metabolism, brain health and how independently we live as we age. In this episode of Next Level Health, orthopedic surgeon and Unbreakable aut...

7 Sep 39min

How to Reduce Toxins in Your Everyday Life (Without Becoming Obsessed) with Dr. Aly Cohen

Environmental toxins may be part of modern life, but reducing your exposure doesn't have to be overwhelming. On this episode of "Next Level Health," Dr. Melinda Ring sits down with board-certified rhe...

20 Jul 34min

DNA Methylation and Longevity: Can You Influence Your Genetic Future?

Can you really slow the aging process? In this episode of Next Level Health, Dr. Melinda Ring talks with functional medicine physician and researcher Dr. Kara Fitzgerald about the science of biologica...

29 Jun 26min

Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psy...

8 Jun 35min

Peptides, Performance & Personalized Health: The Future of Longevity Medicine with Myles Spar, MD

Longevity medicine is having a moment—but what actually works? In this episode of "Next Level Health," Dr. Melinda Ring sits down with Dr. Myles Spar to cut through the hype around peptides, wearables...

18 Mai 39min