45. Right-Sizing Your Life

45. Right-Sizing Your Life

What if the life that makes sense on paper feels overwhelming, keeping you constantly in burnout — or understimulating, leaving you stagnant and stuck? This episode is about moving your life in the direction of right-sized for you. I share why I walked away from the "grow bigger every year" promise, and why wanting a smaller life isn't the same as playing small. (But, spoiler: right-sized doesn't always mean smaller.) In this episode: Why "one big thing a season" might be the burnout-sa...

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Episoder(45)

44. Is This Worth the Spoons?

44. Is This Worth the Spoons?

You say yes to something because it makes sense on paper. Then you're in it, and your whole body is screaming. And once you know what that feels like, the next decision suddenly matters so much more —...

15 Okt 27min

43. Called It. Nobody Wanted to Hear It.

43. Called It. Nobody Wanted to Hear It.

You foresee the shift before anyone else does — in a room that's about to get too loud, in a text that reads a little off, in a plan that's already unraveling in your head. And when you say what you s...

8 Okt 32min

42. Wait, I Was Right the Whole Time?

42. Wait, I Was Right the Whole Time?

We finally identified ourselves — ADHD…Autistic…then both. But after the initial relief, we feel stuck: we can see exactly how our lives don’t fit us, but our needs feel too specific, too narrow, to k...

1 Okt 28min

41. Seen Wrong

41. Seen Wrong

Ever had someone read you completely wrong — and watched that decide how they treated you? It starts young (a classroom, a label, a story told about you instead of understood). It shows up in jobs, in...

24 Sep 18min

40. So This Is What Easy Feels Like

40. So This Is What Easy Feels Like

Some things are hard for us every single day — and we don’t even clock it as “hard” anymore, because it’s just… life. Then one day we get a glimpse of the easy version, almost by accident, and it stop...

23 Jul 11min

39. Your Closet Is Masking Too

39. Your Closet Is Masking Too

You may have already stopped wearing what hurts. No more too-tight waistbands, no more fabric that overheats you. But do you feel alive in what's left in your closet? Or just less bothered by it? The...

16 Jul 29min

38. AI Holds the Tangle

38. AI Holds the Tangle

What if the thing that finally let you finish a thought — all the way, without stopping to check if you're too much — wasn't a person? This episode is about AI as disability support: not a convenience...

9 Jul 38min

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