Running Strong Mind-Body Connection22 Okt

Why You Run Well in Training but Not Races

Pre-race anxiety making you doubt your training and slow down on race day?

#overcomeanxiety #mentaltoughness #running Learn how to quiet your inner critic and build mental fitness under pressure.

Join Karen's free workshop: https://thementalfitnessedge.com/register-mfe-111226

About Karen: Karen Bonnett-Natraj is a mental fitness and peak performance coach with 15 Ironman finishes, nearly 50 ultramarathons, and a 29:59:51 Western States 100-mile finish.

Running & Recovery Offers

Get 15% off Squirrel's Nut Butter: https://squirrelsnutbutter.com/discount/MIND&BODY15

Let's tell your body the #1 thing it can do for you. Super Patches are small, drug & chemical-free wearables designed to enhance mind-body communication: https://karenbonnett.superpatch.com/

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Episoder(121)

The Secret to Mental Resilience in Sports (That Nobody Talks About)

Can't stop overthinking? #runningmotivation #anxiety #overthinking Running can help you train your mind, build mental fitness, and develop the resilience to keep going when things get hard. Are negati...

10 Nov 21min

Can Super Patches Improve Athletic Performance?

Can the mind-body connection influence athletic performance, balance and recovery? #mentalfitness #mindbodyconnection #runningperformance In this conversation, Karen Bonnett-Natraj explores Super Patc...

4 Nov 30min

Mannette

31 Okt 23min

Karen solo Episode 2

27 Okt 16min

Running More but Getting Slower? Here's Why!

Why am I getting slower at running, even when I train consistently? Could your mindset, recovery, or approach to aging change how you experience endurance? Discover a different perspective on athletic...

17 Okt 37min

How to Stop Wanting to Quit Mid-Run!

How do you stop negative self-talk while running when your mind tells you to quit? #running #confidence #runnermindset Learn how stress, self-critical thoughts, and limiting beliefs can affect your co...

9 Okt 18min

How to Keep Running When Your Mind Says Stop

Do you ever reach a point where your mind says, "I can't do this. I want to stop"? #mentalfitness #mentalstrength #running This conversation explores how endurance sports can help you build resilience...

3 Okt 50min