Accountability

This episode we are discussing how Fitness and Exercise can transform your life. Lyndsey is a PT who runs LMT Fitness on Instagram where she share some great tips on fitness and nutrition. She has a g...

30 Jul 202322min

What is a Health Coach and how can having a Health Coach Transform your Life?? 1: They take a Holistic approach to your health 2: They get to the Root Cause before embarking on your health journey 3:...

23 Jul 20237min

This Episode we are discussing Mindset and some ways you can transform your life through your Mindset Katie Windle is a hypnotherapist who helps women going through Perimenopause and Menopause. You c...

16 Jul 202312min

This Episode is all about how Pilates can Transform Your Life. Today's guest is Dorte Jensen you can find her on Instagram Dorte Jensen Pilates She runs nat classes on line with very little or no equi...

9 Jul 202317min

How do you get more confident? 1: YES I CAN 2: BE KIND TO YOURSELF 3: REMOVE NEGATIVITY AROUND YOU 4: TRY SOMETHING NEW 5: KNOW THE EVERYONE HAS CONFIDENCE ISSUES! Follow me on ⁠Instagram⁠ and ⁠Link...

2 Jul 20236min

Let's look at starting a weight loss journey differently. Radical! 1: Whats your Why and Do you have a Plan 2: Mindset and Behaviours 3: Support 4: Think Permanent and. Visualise the Future 5: Remove...

25 Jun 20238min

Our Stress levels are on the rise no matter who you are, where you live, what age you are or how you live your life. So how to we manage our chronic stress?  Here are 5 Things that can transform the s...

18 Jun 20236min