#69 - The harder you try, the worse it gets
Fat Loss Fundamentals1 Mar 2025

#69 - The harder you try, the worse it gets

If your old diets really worked, you wouldn’t still be trying to lose weight.


Let’s be honest—how many times have you convinced yourself that this time will be different? That keto worked, that calorie counting worked, that cutting carbs or fasting was the thing that got the weight off?


But if it really worked, why are you here?


A diet only works if you keep the weight off. And if you’ve spent years bouncing between extremes—restricting, bingeing, panicking, starting over—then no, it didn’t work.


In this episode, I’m talking about the ignorance tax—the price you pay for trying to figure it out on your own while making the same mistakes over and over. I’ll share my own experience of running in circles, refusing to get help, and why admitting I needed support changed everything.


Because at some point, you have to ask yourself: how much longer am I going to keep trying to do this alone?


If you’re done paying the ignorance tax and ready to finally get the support you need, head to fatlossfundamentals.co.uk.

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Episoder(120)

#120 - Why you keep starting over (lapse vs collapse)

#120 - Why you keep starting over (lapse vs collapse)

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#119 - It's ok to want more for yourself...

#119 - It's ok to want more for yourself...

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#118 - The weight loss excuse audit (MUST LISTEN)

#118 - The weight loss excuse audit (MUST LISTEN)

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#117 - 7 weeks of "lazy" maintenance

#117 - 7 weeks of "lazy" maintenance

After seven weeks of travel and living in a caravan, I returned home to find my weight pretty much exactly the same despite a total lack of routine. This episode explores why weight loss must be treat...

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#116 - Eat more to lose weight?

#116 - Eat more to lose weight?

If you’ve spent years trying to eat as little as possible only to end up spiralling by 4:00 PM, this episode is for you. I’m explaining why "eating more" is actually the secret to sustainable weight l...

13 Apr 6min

#115 - Stopping the "screw it" spiral

#115 - Stopping the "screw it" spiral

If you’ve ever felt like you lack the "off switch" everyone else seems to have when it comes to treats, this episode is a must-listen. I’m diving deep into why one square of chocolate can spiral into ...

8 Apr 12min

#114 - How I stopped binge eating

#114 - How I stopped binge eating

For years I was stuck in a cycle I couldn't break. Being "good" all day just to binge at night, eating my feelings but feeling worse afterwards and desperately wanting to stop but not being able to.In...

30 Mar 13min

#113 - Hard times don't need more hard

#113 - Hard times don't need more hard

In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder. Whether you...

4 Mar 11min

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