E142 5 Habits for Better Sleep, More Energy & Stronger Health in Midlife

Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to support your health without adding more pressure to your schedule, from getting more steps throughout the day to prioritizing protein, fiber, and probiotic foods. I also talk about how short bursts of exercise, meaningful social connections, and a more intentional sleep routine can make a difference in how you feel. Tune in to discover steps you can start taking today to support your energy, improve your sleep, and invest in your long-term health. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount. In this episode, you will learn: 00:00 The 5 everyday habits that can support your health in midlife. 02:15 Why it matters to stop postponing the things that are important to you. 08:15 How to add more movement to your day without scheduling another workout. 11:45 Why protein, fiber, and probiotic foods deserve a place in your daily routine. 14:00 Ways to fit short bursts of exercise into a busy day. 17:45 What are “social snacks,” and how can they help you feel more connected? 20:15 How to create a bedroom and bedtime routine that supports better sleep. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah