HRV, Pain, and Longevity: What the Research Means for Your Training | 366

We return to the science with four studies that challenge how we think about readiness, pain, and long-term health. We compare HRV-guided training with a fixed program, then look at how a structured subjective questionnaire can help athletes adjust training. We discuss the DALDA questionnaire, the difference between changing a workout and skipping it, and how stress, fueling, and recovery affect the way a session feels.

We also explore research on rotator cuff abnormalities in both painful and pain-free shoulders, why an imaging finding does not tell the whole story, and the distinction between persistent pain and a traumatic injury. Then we discuss a large study on sleep, physical activity, diet, lifespan, and healthspan, including why small, consistent changes matter. We finish with our own approaches to training on difficult days, adjusting intensity, and getting started when the workout feels harder in your head than it does after the warm-up.

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Episoder(964)

Goals vs. Standards: Build Fitness That Lasts | 367

We talk about setting fitness goals that matter to you and building standards you can maintain for years. Dave shares his next challenge: a 500-pound back squat and a sub-five-minute mile on the same ...

2 Nov 41min

One Man One Barbell: Get Stronger Without Giving Up Conditioning | 365

We wrap up our strength program series with One Man One Barbell, the program Jerred built for athletes who want to get stronger and stay fast. We break down the four working sets, the EMOM method, and...

19 Okt 41min

The Athlete Dad: Why Fitness Is Not Optional | 364

We have a solo episode this week. Jerred flies solo to talk about being a father and an athlete at the same time, what that has looked like over 14 years and three kids, and how he has kept training c...

12 Okt 26min

The Garage Gym Athlete App Is Live: Our Favorite Features | 363

We are officially live in the Apple and Android app stores, and in this episode we break down the Garage Gym Athlete app and the features we are most excited about. We start with a huge thank you to t...

5 Okt 31min

Only Three Days a Week to Train: The Six Piece Checklist | 362

We take on the question we get more than almost any other: what do you do when you only have three days a week to train. We are done with the just do what you can answer from coaches. Constraints are ...

28 Sep 29min

The Final Training Cycle of 2026: What You Need To Know

We break down everything coming in Cycle 4, the final cycle of 2026, so you can pick your track and know exactly what your training is going to look like. We open with a community update from the last...

23 Sep 30min

Rucking vs Running vs Cycling: Which One Actually Pairs With Lifting | 361

We break down the three big aerobic modalities for a concurrent training athlete and what each one actually costs you. Running has the lowest barrier to entry and the highest metabolic demand, which i...

21 Sep 47min