Unlearning30 Des 2020

42. Ready to Stop the Self Sabotaging Behaviour?

You know when things are going GOOD right?? Your workouts are on point....your nutrition is on point. You are just feeling really freaking GOOD. And then one morning you wake up and you just don't FEEL like pressing play. But you do anyways. Because you crushed this very same workout last week, so you should be able to do it this week too. Only that very same workout that left you feeling energized and like a total rockstar LAST week, leaves you feeling defeated and exhausted THIS week. You're mad at yourself You feel yourself sliding into a "funk" You long for those "GOOD" feelings you had last week What if I told you, you could actually prevent this constant self sabotaging behaviour, if only you were to tap into your female cycle? To learn even MORE get on my waitlist because Syncing with the Flow - your coles notes to all things Cycle Syncing is launching Jan 2021. Msg me on IG @meganrempel4 or email me at darling_megan@hotmail.com to get your name on my waitlist!

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Episoder(138)

139. Life update from the woods

To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com

6 Mai 202417min

138. Visualization (Day 5 Mindset Makeover Challenge)

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

17 Apr 202430min

137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)

Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

16 Apr 202433min

136. Gratitude & Appreciation (Day 3 Mindset Makeover)

Enjoy day 3!

15 Apr 202429min

135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

24 Mar 202431min

134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)

Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

29 Feb 202440min

133. Raising Confident Teens

Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a...

24 Jan 202435min