138. Visualization (Day 5 Mindset Makeover Challenge)
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17 Apr 202430min
137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)
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16 Apr 202433min
136. Gratitude & Appreciation (Day 3 Mindset Makeover)
Enjoy day 3!
15 Apr 202429min
135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)
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24 Mar 202431min
134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)
Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/
29 Feb 202440min
133. Raising Confident Teens
Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a...
24 Jan 202435min
132. Here we grow….2024!
Happy New Year friends xo
1 Jan 202419min
