75. Seed Cycling | Alex Petrowski

So what exactly IS seed cycling?

THIS is a question that shows up on the regular in my DMs, which is why I am so excited to have the EXPERT on the show this week!

Alex Petrowski stumbled upon the practice of seed cycling after years of combating hormonal imbalances, and it was this journey that ultimately led to the creation of her business Replenished Roots. She envisioned a sacred space where women and those who menstruate, could come to learn, grow, connect and develop relationships not only with others, but more importantly, with themselves.

You need to head to her website https://www.replenishedroots.com ASAP and get your hands on her Seed Cycling Blend. Never has seed cycling been easier! And be sure to follow Alex on IG @replenishedroots

Some of the benefits of seed cycling include:

• Helps balance hormone levels
• Combats hormonal-related acne
• Provides relief to PMS and perimenopause symptoms
• Creates stability around irregular periods
• Stimulates menstruation (if absent or what’s known as amenorrhea)
• Supports fertility health
• Adds support in healing more serious conditions like ovarian cysts, PCOS and endometriosis
• Great source of vitamins, minerals, fatty acids and fiber
• Helps relieve water retention
  

We can't wait to hear what you think of todays episode. All we ask is that you share this episode with a friend, and tag us on your IG stories @meganrempe4 and @replenishedroots

Enjoy the episode!