EPISODE 139: Why You Fall Off Track When Life Gets Hard and How to Bounce Back Faster

You'd never quit your job over one bad meeting. And you'd never divorce your spouse over one argument. So why does one overeat make you quit your entire plan?

You've probably decided the answer is willpower. More discipline. A stricter plan starting Monday.

That belief is the reason you keep starting over.

Coach Steph and I dig into why smart, capable women struggle to stay consistent with food, and why the moment that matters most has nothing to do with what you eat.

You'll hear:

What your brain does after an overeat that sets you up to do it again
What a lab study with donuts and candy revealed about the strictest dieters
Why your "fresh start" the next morning keeps backfiring
The two voices in your head after a binge, and which one keeps you stuck
The surprising truth about the women who seem the most consistent

If you're tired of getting back on track every Monday, press play. You'll walk away with steps to use at your very next meal.

Dreading the candy, office parties and family dinners? Join the zero-obligation to join Sleigh Holiday Overeating Interest List so you can stay consistent all season and walk into January without another fresh start. Doors temporarily open for new clients November 16th through 19th.

You can also connect with Leslie & Steph on Instagram.

If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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Episoder(385)

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EPISODE 138: Your Brain Is a Liar: How to Walk Away When It Wants "Just a Little More"

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EPISODE 137: The 3 Psychological Reasons Why You Self-Sabotage (and How to Stop)

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EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible

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EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat

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29 Sep 33min

EPISODE 134: Why Most Habits Don't Stick, and What Actually Works

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22 Sep 36min