Tools: JOURNALING
The Covert Narcissist14 Jul 2023

Tools: JOURNALING

In Season 2 of the Covert Narcissist I want to try help other Covert Narcissists. I have created 5 episodes which will focus on my personal tools which have helped me ease the pain. These tools may not work for everyone and you certainly have to put in the effort. In this episode. I want to talk to you about journaling. Journaling in a way that helped me. Just as the last 2 episodes, journaling is a somewhat hyped topic. There’s huge number of podcasts and self-help books on the topic of journaling. I’ve tried journaling, but it didn’t quite help me the way I hoped. I found that journaling focuses a lot on gratitude. I wasn’t ready for gratitude. I am sure that if you journal daily, sooner or later the feeling of gratitude will kick in, but I don’t have the patience for that. So what am I doing instead? I’ve started a Covert Narcissist Journal. Listen to this episode to learn what that is.

Episoder(31)

1989 - Series: “Is Taylor Swift a Covert Narcissist?”

1989 - Series: “Is Taylor Swift a Covert Narcissist?”

I’m a covert narcissist and working towards being a better person to myself and to others. I’ve created this podcast because after I was diagnosed with my personality disorder and have accepted the fa...

21 Nov 20237min

Red - Series: “Is Taylor Swift a Covert Narcissist?”

Red - Series: “Is Taylor Swift a Covert Narcissist?”

I’m a covert narcissist and working towards being a better person to myself and to others. I’ve created this podcast because after I was diagnosed with my personality disorder and have accepted the fa...

19 Okt 20239min

Speak Now - Series: “Is Taylor Swift a Covert Narcissist?”

Speak Now - Series: “Is Taylor Swift a Covert Narcissist?”

I’m a covert narcissist and working towards being a better person to myself and to others. I’ve created this podcast because after I was diagnosed with my personality disorder and have accepted the fa...

8 Okt 20238min

Fearless - Series: “is Taylor Swift a Covert Narcissist?”

Fearless - Series: “is Taylor Swift a Covert Narcissist?”

I’m a covert narcissist and working towards being a better person to myself and to others. I’ve created this podcast because after I was diagnosed with my personality disorder and have accepted the fa...

17 Sep 20237min

Debut - Series: „Is Taylor Swift a Covert Narcissist?”

Debut - Series: „Is Taylor Swift a Covert Narcissist?”

I’m a covert narcissist and working towards being a better person to myself and to others. I’ve created this podcast because after I was diagnosed with my personality disorder and have accepted the fa...

13 Sep 20237min

Tools: LEARN TO CONNECT

Tools: LEARN TO CONNECT

I’m a covert narcissist and working towards being a better person to myself and to others. I’ve created this podcast because after I was diagnosed with my personality disorder and have accepted the fa...

8 Aug 20236min

Tools: OPEN CONVERSATION

Tools: OPEN CONVERSATION

I’m a covert narcissist and working towards being a better person to myself and to others. I’ve created this podcast because after I was diagnosed with my personality disorder and have accepted the fa...

19 Jul 20236min

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