It's All in Your Head 🧠 3 Hour Sleep Meditation to Stop Overthinking
Hello Beautiful, I'm so grateful you're here with me When your thoughts keep spinning and every little worry feels bigger at night, it's hard to finally relax. This 3 hour guided sleep meditation he...
2 Nov 3h 2min
After You Put the Kids to Sleep 🧸 3 Hour Sleep Meditation for Exhausted Moms
Hello Beautiful, I'm so grateful you're here with me. The kids are finally asleep, the house is quieter, and now it's your turn. Created especially for tired moms, this 3 hour sleep meditation helps...
31 Okt 3h 2min
Sleepy Island 🏝️ 3 Hour Tropical Sleep Meditation for Deep Relaxation
Hello Beautiful, I'm so grateful you're here with me. Escape tonight to an island where warm breezes move through the palms and the rest of the world feels wonderfully far away. This tropical 3 hour...
30 Okt 3h 2min
Nighttime Body Scan 🌙 3 Hour Sleep Meditation for Full Body Relaxation
Hello Beautiful, I'm so grateful you're here with me. Beginning at one end of your body and moving gently through the other, we'll give every part of you permission to relax. This 3 hour body scan s...
29 Okt 3h 2min
AD FREE BONUS: Stop Tossing and Turning 🛏️ 3 Hour Sleep Meditation to Fall Asleep Fast
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
28 Okt 1h 36min
Flight of the Sleepy Leaf 🍂 3 Hour Nature Sleep Meditation for Deep Rest
Hello Beautiful, I'm so grateful you're here with me. Imagine becoming a tiny autumn leaf floating effortlessly on the evening breeze. There is nowhere to steer and no destination to reach in this w...
27 Okt 3h 2min
Drive Through Scotland 🏴 3 Hour Sleep Meditation Through the Scottish Highlands
Hello Beautiful, I'm so grateful you're here with me. Wind along quiet roads through misty mountains, green valleys, ancient landscapes, and the breathtaking Scottish Highlands. This 3 hour sleep me...
26 Okt 3h 2min
