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Why Low Carb Crashed Her Hormones (And What Fixed It) with Ann Bennett

Brian welcomes Ann Bennett, creator behind Simply Unconventional, who started her health journey after hearing a Peak Human episode on seed oils. Ann describes cleaning up her family's diet and home, switching to raw milk and local meat, and seeing colds, stomach bugs, chronic sinus issues, and her sons' severe asthma disappear. That success led her husband to rethink their farm, slowly transitioning from heavy chemical spraying to regenerative practices that helped their crop survive extreme heat and drought.

She shares how, despite doing "everything right," she was still exhausted, irritable, and holding onto stubborn belly fat until Coach Chris Kruger's natural hormone optimization method showed her that going too low carb was part of the problem. Adding back whole-food carbs like potatoes, rice, and sourdough helped both her and her husband finally lose the belly fat. The conversation also covers rancid store-bought pecans, why "eat less, move more" fails women, the limits of conventional blood work, HRT vs. natural optimization, the Beast, Feast, Fast, Sleep framework, and a first look at Brian's upcoming book, The New Theory of Food.

02:50 Meet Ann Bennett
09:00 How Peak Human Started It All
10:55 Belly Fat Is a Hormone Problem
12:45 From City Kids to Pecan Farmers
15:00 Detoxing the Home and Diet
17:40 Taking the Farm Regenerative
19:50 Cover Crops and Drought
20:45 Why Store Pecans Taste Bitter
23:55 Raw Milk and Asthma
25:30 Meat, Milk and Height
26:30 Low Carb and Crashed Hormones
28:30 CrossFit and Stubborn Belly Fat
30:00 Keto as a Short-Term Tool
31:55 Japan and Rice
36:55 Maasai vs. Tsimane Diets
38:05 Weston A. Price
40:40 Is Obesity Genetic?
41:00 Eating With Your Cycle
43:00 Why Eat Less, Move More Fails
46:45 Normal Blood Work Isn't Optimal
48:30 HRT vs. Natural Hormones
49:15 Hormones After Menopause
52:15 Breaking the Snacking Habit

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