The #1 Potassium Food in the World (It’s Not What You Think)

You need more potassium than any other mineral, yet most people aren’t getting enough! Take a deep dive into the importance of potassium, from the best potassium-rich foods and low potassium symptoms to the essential roles of electrolytes like potassium, sodium, and magnesium. Discover how the sodium-potassium pump works and why it’s so important for your health.

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0:00 Potassium-rich foods explained

1:06 The best potassium food

5:53 Low potassium signs and symptoms

14:14 Most common sign of potassium deficiency

15:17 The sodium-potassium pump

16:04 High potassium symptoms vs. low potassium symptoms

19:14 Potassium on the carnivore diet

19:58 How much potassium do you need?

21:24 Potassium and kidney health

23:45 More potassium deficiency symptoms

24:40 Potassium deficiency causes

26:19 Ultra-processed foods and potassium

28:28 High blood pressure and mineral deficiencies

29:47 Sodium and high blood pressure

32:02 Potassium function and healthy blood pressure levels

38:22 Electrolytes and the importance of potassium

44:45 Potassium intake on keto

45:31 More potassium benefits

Keep watching to learn more about potassium and electrolyte balance:

https://youtu.be/i_hRFpWIUyI

https://youtu.be/GkC-3dYGZfA

The best potassium-rich foods aren’t necessarily bananas, potatoes, plantains, beans, or sweet potatoes. These starchy foods contain carbohydrates that can raise insulin, while beans can also cause bloating and gut irritation in some people.

If you want to boost your potassium intake without consuming a lot of carbs, avocados are an excellent choice.

Other low-carb, potassium-rich foods include:

• Wild salmon

• Swiss chard

• Beet tops

• Spinach

• Portobello mushrooms

• Tomato paste

• Cream of tartar

Signs of low potassium include:

• Constipation

• Bloating and water retention

• Frequent urination and thirst

• Tingling and numbness

• High pulse rate

• Heart palpitations

Persistent fatigue and muscle weakness are among the most common signs of potassium deficiency. Chronic potassium deficiency can increase your risk of serious health conditions, including high blood pressure, stroke, bone loss, and kidney stones.

Potassium is often thought to be bad for the kidneys, but the concern is primarily related to impaired kidney function, particularly advanced kidney disease.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.