Episode #038: Alternate Nostril Breathing + Box Breathing (Guided Meditation)
In this episode you'll be guided through a breathing practice where we combine alternate nostril breathing with box breathing to further calm our nervous systems down and reset. If you've never done a...
23 Okt 9min
Episode #037: The River of Letting Go (Guided Meditation)
In this episode you'll be guided to the River of Letting Go, a quiet garden sanctuary created for emotional release and self compassion. Instead of fighting past mistakes or heavy expectations, this g...
16 Okt 9min
Episode #036: Alternate Nostril Breathwork: Balance Mind & Nervous System (Guided Meditation)
In this episode you'll be guided through a breathwork exercise to balance your whole system. We accomplish this through alternate breathing through our nostrils and adding coherent breathing to it.
2 Okt 9min
Episode #035: Making Peace with your Body and Pain (Guided Meditation)
In this episode you'll be guided through a practice to just take pain for what it is instead of fighting and resisting it and thereby lowering it naturally.
25 Sep 7min
Episode #034: Reset Your Nervous System: A 3-Step Guided Breath (Guided Meditation)
In this episode you'll be guided through a breathing practice where the breath is broken down in 3 steps. In the end you'll do the whole sequence and breathe like a wave to help regulating your nervou...
18 Sep 7min
Episode #033: The 5-Sense Forest Reset (Guided Meditation)
In this episode, you'll be guided through a soothing sensory forest bath to pull you out of stress and anchor you in the present. By engaging touch, sound, smell, sight, and taste through vivid nature...
11 Sep 12min
Episode #032: The Cool Pillow Body Scan for Insomnia (Guided Meditation)
In this episode you'll be guided through a cooling body scan to help you with insomnia and cooling your whole system down for optimal deep sleep.
4 Sep 10min
