You Can Do This One Day // Doing Type 1 Diabetes Alone

You Can Do This One Day // Doing Type 1 Diabetes Alone

A few months after Neil was diagnosed in 1992, his dad dragged him to a JDRF event. Neil was 20, arms crossed, doing the math on how fast they could leave. Somewhere in the middle of a keynote, his dad leaned over and whispered, "You can do this one day." It took Neil about 10 years to understand what he meant.

This kicks off the November series, and this month is about people instead of a habit. When you got diagnosed, somebody handed you insulin and a meter, and nobody handed you a person. Neil shares the decade he spent hiding every injection in a bathroom, the 2015 research from Larry Fisher and Bill Polonsky showing about 4 in 10 adults with type 1 carry at least moderate diabetes distress, and the 2016 ADA statement that says your care team should screen for it at diagnosis. (Raise your hand if anybody asked you.)

In this episode:

  • The JDRF event, "5 years away from a cure," and his dad's whisper
  • 10 years of hiding type 1, Mission: Impossible style, in other people's guest bathrooms
  • What diabetes distress is, and how it's different from depression
  • The 2016 ADA recommendation most of us never got
  • How one blog comment, and a 2008 video for his coworkers, ended the hiding
  • The Real Ones: a list of people Neil would actually send you to, starting Tuesday

This week's challenge: Leave one real comment on one person's post. Not a heart, not the fire emoji. A sentence. If you love somebody with type 1, comment as the mom, the husband, the roommate.

Want to do this with us all month? Sign up for the newsletter and the weekly check-in at the link below.

Helpful resources and newsletter: https://yourbestt1dyear.com

Connect with Neil:
TikTok: https://tiktok.com/@the.betes
Instagram: https://instagram.com/thebetes
Facebook: https://facebook.com/neilgreathouse
LinkedIn: https://linkedin.com/in/neil-greathouse-a607b912
Website: https://yourbestt1dyear.com

Books on Amazon:
Type 1 Diabetes // One Day at a Time: https://a.co/d/6UHooWJ
Type 1 Diabetes // True Stories: https://a.co/d/dfIlyI1

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Episoder(271)

You Don't Travel Alone // A World Diabetes Day Talk

You Don't Travel Alone // A World Diabetes Day Talk

Tomorrow Neil stands in front of a room at Akron Children's Hospital on World Diabetes Day. Kids with sensors on their arms. Parents who haven't slept through the night since diagnosis. Nurses and doc...

13 Nov 6min

Diabetes Awareness Month and Social Media // What the Research Says

Diabetes Awareness Month and Social Media // What the Research Says

Back when Instagram videos were only 15 seconds long, Neil made quick, chaotic type 1 clips: a 4-part series on too many sugar-free gummy bears, and a game of football with a loaf of bread, cradled li...

11 Nov 6min

Three Out of Four // Type 1 Diabetes Stigma and Why We Hide It

Three Out of Four // Type 1 Diabetes Stigma and Why We Hide It

When Neil started a new job in 2008, the questions started the first time his pump beeped. "Wait, what's that?" "You have to do that how many times a day?" And his personal favorite, "You can't eat th...

9 Nov 6min

Two Questions // The Diabetes Distress Screen Nobody Gave You

Two Questions // The Diabetes Distress Screen Nobody Gave You

Neil spent part of this week on a Zoom call, chewing a protein bar on mute (which is like chewing a shoe), nodding at a quarterly something, and thinking about his blood sugar while nobody on the call...

6 Nov 6min

Powerlessness Has a Name // The 7 Sources of Diabetes Distress

Powerlessness Has a Name // The 7 Sources of Diabetes Distress

When it rains in Little Rock, Cora won't leave the back porch. She walks to the edge, looks at the rain, and turns right back around. 5.9 pounds of pure refusal, and nothing Neil does changes it. That...

4 Nov 7min

Eight Weeks of Not Sitting Still

Eight Weeks of Not Sitting Still

The Keep It Moving finale. Eight weeks ago you took a before picture; today the wall goes up: real before-and-afters from the community, from the desk worker who cut a 4.5-hour sit to 90 minutes, to t...

30 Okt 7min

The Trick Is Movement, the Treat Is Range

The Trick Is Movement, the Treat Is Range

Halloween week, the most complicated holiday on the type 1 diabetes calendar, hosted by a man who hands out candy from a fire pit in his front yard like a benevolent porch goblin. This is the Hallowee...

28 Okt 5min

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