Why Vitamins and Peptides Are Not the Same Thing. And Why You Might Want Both.

I have talked a lot on this podcast about how most peptides do not absorb well orally. So today I want to answer the question I know has been sitting in the back of a lot of your minds. Does that mean vitamins do not work either. The answer is no. And the reason why is really important to understand. Vitamins are a completely different category of compound from peptides and your body absorbs them very differently. In this episode I explain the difference clearly and in plain language. And then I get into the part I am actually really excited about. Vitamins and peptides do not compete with each other. They work together. I cover the research on the most important connections. Vitamin D and immune peptides. B vitamins and NAD plus. Magnesium and sleep. Vitamin C and collagen. And zinc and tissue repair. I also talk about something nobody talks about enough. Just because vitamins do not require a prescription does not mean more is always better. And not all supplements are created equal. Knowing what to look for on a label matters just as much as knowing which vitamins to take. This episode is for anyone who has ever wondered where vitamins fit into the picture and how to build the right foundation for everything else to work on top of. Explained like you are in 5th grade the way I always do it.

Want to learn more? Visit me at peptideswithmichele.com

DM me PODCAST on Instagram @peptideswithmichele and I will point you in the right direction toward safe doctor supervised access.

Email me at michele@balanceonthego.net. I read and respond to every single one.

This podcast is for educational purposes only and is not intended as medical advice. I am not a doctor. Always consult your physician before starting any new health regimen.

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Episoder(31)

The Science of Skin Aging. What the Research Actually Says About the Ingredients That Work.

In this episode I am doing something a little different. Everything I usually talk about goes in your body. Today I am talking about what goes on your body, specifically the ingredients that researche...

21 Okt 16min

You Hit Your Goal on a GLP-1. Now What.

You put in the work. You hit your goal on a GLP-1. Now what. This episode picks up where episode 22 left off and answers the question I get asked a lot. If you have not listened to episode 22 — GLP-1s...

14 Okt 10min

What Is Actually Happening to Your Body After 40. And Which Peptides Address Each Thing.

I have done a lot of episodes on individual peptides. And I have talked before about why your body stops responding after 40. But I have never connected all of those dots in one place. Until now. In t...

7 Okt 15min

Dihexa. The Brain Peptide Being Studied for Neural Repair. And What the Research Actually Shows.

In this episode I break down Dihexa, one of the most talked about compounds in the brain health and longevity space right now. I start by addressing something I know longtime listeners are going to wo...

29 Sep 9min

Epitalon. The Longevity Peptide That Targets Your DNA. And Why Researchers Have Been Studying It for 40 Years.

In this episode I break down Epitalon, one of the most fascinating peptides in the longevity space. It was also reviewed by the FDA advisory committee on July 24th 2026, the second day of the same his...

22 Sep 10min

Tesamorelin. The Only FDA Approved Peptide for Visceral Fat. And What the Research Says About Your Brain Too.

In this episode I cover Tesamorelin, one of the most research backed peptides I have ever talked about on this podcast. Unlike most compounds in this space Tesamorelin has full FDA approval and two la...

17 Sep 9min

Part 2. Before You Let Anyone Inject You. What You Need to Know.

This is part two of a conversation I started in my last episode. Before You Inject Anything. What You Need to Know About Research Grade Peptides and Why It Matters. If you have not listened to that on...

15 Sep 12min