Are You Moving Too Fast? The Art of Pacing Yourself | Elizabeth Svoboda (Bonus Episode)

What if the reason you're feeling exhausted isn't how much you're doing, but the pace at which you're doing it? In this episode, I'm joined by Elizabeth Svoboda, author of The Art of Pacing, to explore why so many of us are caught in a cycle of pushing harder, doing more, and struggling to slow down. Drawing on research, psychology, and lessons from elite athletes, Elizabeth explains how to recognize when you're running on empty, work with your natural energy rhythms, and make room for rest without putting your goals on hold. It's a refreshing perspective for anyone who's tired of feeling like they're always racing to keep up.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Subscribe to the Minimalist Moms Youtube Channel
• Elizabeth's Resource: Hero's Journey Exercise
• Connect with Elizabeth
• Website
• Instagram
• Book: The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving

About Elizabeth |

Elizabeth Svoboda is an award-winning science writer and contributor to Scientific American, Discover, The Boston Globe, The New York Times, and other publications. Elizabeth is a winner of the Evert Clark/Seth Payne Award for Young Science Writers, and her work has been anthologized in the Best American Science and Nature Writing series. She lives in San Jose, California, with her husband and young sons.

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