7 Good Minutes: Tonight - The One That Ended On Its Own

There's a letter on the counter you've already picked up more than once. The insurance letter, the benefits form, the note from school that needs an answer by Friday. You read it to the bottom, realiz...

5 Nov 5min

The milk is on the floor, the phone is buzzing, and your chest just went tight. This short exercise, called Exhale, Rename, Next, gives you something to do in that moment, in about ten seconds.Let one...

4 Nov 2min

It's a quarter to eight. The cereal goes over, the permission slip is missing, a work message buzzes in early, and the car is almost out of gas. None of it is a big deal on its own, but together it le...

4 Nov 7min

Somebody held something up to show you today. A child with a drawing, a partner starting a sentence about their day, or just someone standing in a doorway waiting to see whether you would look up. You...

4 Nov 3min

A snippy text, a passing comment, a small mistake you can’t stop replaying. Something minor grabs you, and the rest of the evening follows it.This short exercise sets up a two-minute short list: no mo...

3 Nov 1min

It’s a quarter past six, dinner is half made, and a message from the school parents’ group sounds a little pointed. Maybe even pointed at you. You read it twice, start a reply, delete it, and keep wri...

3 Nov 7min

You're shutting the laptop or sitting at the last red light before your street, and tonight hasn't been decided yet. That's the moment this short exercise uses.Ask one question: what is tonight for? A...

2 Nov 1min