Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease5 Nov

Stop the Hashimoto's Hustle: What NOT to Do (and What to Try Instead) ⎸ Ep. 225

Does your Hashimoto’s to-do list grow every time you open social media?

Sometimes the most helpful step is taking something off your plate.

So what should you not do with Hashimoto’s? Here's a “don’t” list to release the burden of doing it all.

In this episode, you’ll learn:

Why more exercise, more supplements, and more restriction are not always better
How everyday stressors like nighttime scrolling and constant go mode may add to a body that’s already carrying a lot
Why your TSH and a 20-second social media video can’t tell you the whole story

Hit play and find out what you can let go of this week.

Related episodes mentioned in this episode

JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY

Unlock your wellness journey with the free Health with Hashimoto’s community! Join a supportive community that’s here for you every step of the way.

The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(241)

What is the treatment for Hashimoto’s when your TSH is normal? ⎸ Ep. 224

Your doctor says you have Hashimoto’s, but your TSH is “fine.” So what now? If you left with a follow-up appointment 12 months away, or a “we’ll keep an eye on it,” you’re not alone. A normal TSH only...

29 Okt 21min

Personal care product swaps for the immune side of your Hashimoto’s ⎸ Ep. 223 with Amy Enos

You switched your deodorant and felt no different. So did the swap even matter? Environmental toxins are one of the top eight Hashimoto's triggers, so lowering your exposure is one place to start on t...

22 Okt 30min

What you should know about T2 thyroid hormone ⎸ Ep. 222

T2 thyroid hormone is being promoted for weight loss, metabolism, and energy. But does the science support the claims? And is T2 something women with Hashimoto's should consider? You've heard of T4 an...

15 Okt 21min

Winter Immunity Blueprint: 3 Simple Steps to Stay Well ⎸ Ep. 221

Is this the winter you finally stay well? Cold, flu, and COVID season is here, and the news is already full of rumors, including talk of a Russian plague. No one knows what's coming, but every winter ...

8 Okt 35min

October Slide: Why Fall Hits Your Hashimoto’s Harder ⎸ Ep. 220

Do you feel worse every fall and can't figure out why? It may be the "October slide." The October slide is not a diagnosis, but it's common enough in autoimmune groups to have a name. If you feel wors...

1 Okt 20min

Can a parasite cleanse help your Hashimoto's symptoms ⎸ Ep. 219

You grind your teeth at night. You bloat after a glass of water. You crave sugar and salt, you are wide awake at 2am, and your labs still come back fine. What if some of that is not your thyroid? Hash...

24 Sep 29min

How to manage Hashimoto's when life is busy ⎸ Ep. 218

Practices to drive to. A full workday. A to-do list that keeps growing. When your week fills up, are your healthy habits the first thing to go? "I'll start that when things calm down." But a busy week...

17 Sep 20min