EP 183: Jenn DeBellis — Chasing Dream Boulders, Turning Small Wins Into Big Wins, and Sustaining a Full-Time Job on the Road

EP 183: Jenn DeBellis — Chasing Dream Boulders, Turning Small Wins Into Big Wins, and Sustaining a Full-Time Job on the Road

Jenn DeBellis is an elite-level boulderer and software engineer. We sat down in Rocklands and talked about her biggest lessons from childhood gymnastics and collegiate athletics, trying V13s in Magic Wood and Rocklands, getting comfortable with failure, learning to embrace her style, her elaborate warmup routine, how she plans her 6-week training cycles, her role with KAYA, tips for sustaining a full-time job on the road, and much more!

Check out The Nugget on YouTube:

youtube.com/@thenuggetclimbing

The Nugget is brought to you by BetterHelp!

betterhelp.com/NUGGET

Use this link for 10% off your first month!

Check out PhysiVantage!

physivantage.com (link includes 15% off coupon)

Use code "NUGGET15" at checkout for 15% off your next order!

Check out Chalk Cartel!

chalkcartel.com

Use code "NUGGET" at checkout for 20% off your next order!

Check out Rumpl!

rumpl.com/nugget

Use code "NUGGET" at checkout for 10% off your first order!

Check out Wonderful Pistachios!

WonderfulPistachios.com to learn more!

We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt Mickolas

Support on Patreon:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/jenn-debellis

Nuggets:

0:04:57 – Bugs and SAT words

0:06:39 – Jenn’s gymnastics background, and pole vaulting in college

0:11:12 – Paying attention to the best qualities in our friends

0:13:15 – Tough coaches, and learning to be tough on herself

0:15:00 – Being comfortable with failure, and Jenn’s Olympic aspirations in gymnastics

0:19:26 – Setting the scene

0:20:09 – Getting inspired by Ray of Light V13, and Jenn’s initial goals for her trip to Rocklands

0:22:24 – The breakdown of Ray of Light, and the standards in Rocklands

0:24:10 – V10 and 8A, and the decision to try really hard and inspiring things

0:26:30 – The 8a leaderboard, and shift her philosophy to chase dream boulders

0:30:50 – My new shoe mod for Black Shadow

0:34:08 – Getting excited about “sending” crux moves, and turning small wins into big wins

0:35:59 – Trying beyond limit boulders, and making tradeoffs

0:40:21 – Jenn and I compare our experiences with Black Shadow and Ray of Light, and share takeaways

0:48:00 – The climbers we’ve learned from, and the truth about people who climb hard

0:51:04 – Owning your style, not falling into the pitfall of trying to copy your peers, and trying Full Throttle V13 in Hueco

0:57:23 – How living on the road has changed my perception of climbing, and different ways you can express difficulty in climbing

0:59:06 – Working on her strengths and supplementing her weaknesses

1:01:20 – Thinking about her training in checkboxes

1:03:14 – Not knowing where home is, and having many homes on the road

1:08:28 – Jenn’s lifestyle, leaving her PhD program to live in a van

1:15:05 – How Jenn balances indoor training and outdoor performance

1:17:49 – How she plans her training cycles, and using autoregulation to ramp up after a trip

1:21:29 – “Injury is the enemy.”

1:22:12 – How Jenn balances her climbing life with a full-time remote job

1:23:46 – Life is 30% less efficient on the road

1:25:49 – Tips for finding cheap rent in cities

1:26:54 – The dirtbag mindset, how to make working on the road sustainable

1:31:13 – How Jenn structures a 6-week training block, and the key ingredients in her training

1:33:07 – Weight lifting, and cutting out accessory exercises

1:35:07 – Board climbing, and how to train for something like Full Throttle

1:36:46 – Jenn’s long-ass climbing warmup

1:40:21 – The different stages of Jenn’s warmup

1:41:28 – Keeping training and outdoor trips separate

1:43:45 – Improving year on year

1:44:54 – Upcoming trips and goals, and training 4x4s on her home wall

1:47:53 – KAYA, Jenn’s role on the engineering team, and her passion for her work

1:54:44 – Favorite rock type, and thinking better on granite

1:57:08 – Ultimate dream climbs, and meaningful first female ascents

1:59:34 – Joe’s Valley doughnuts

2:01:11 – Kodiak Cakes

2:02:06 – Go-to climbing shoes

2:02:17 – Jenn’s connection to Joe’s Valley, and how she became a software engineer

2:05:02 – Desert Island DVDs

2:06:31 – Hype music

2:08:27 – Best decision she’s ever made, and how long she sees herself living this lifestyle

2:11:42 – Thoughts about having a family and drawing inspiration from strong moms

2:12:42 – What Jenn wishes people spent less time thinking about

2:14:25 – Building out her van

2:17:36 – Toying with the idea of bringing back blogs

2:19:45 – Wrapping up in the dark

Episoder(388)

EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project

EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project

Jonathan Siegrist is a professional rock climber, and one of the most prolific sport climbers in the world. We talked about the evolution of his training, how he trained to climb 5.15b, current traini...

20 Apr 20201h 57min

EP 13: Bill Ramsey — ‘Jumbo Pumping Hate’, Training with Replicas, and a Two-Part Climbing Career

EP 13: Bill Ramsey — ‘Jumbo Pumping Hate’, Training with Replicas, and a Two-Part Climbing Career

Bill Ramsey is a professor of philosophy at the University of Nevada Las Vegas and at 59-years-old, still climbs 5.14. We talked about his coffee addiction, his legendary training days and how he uses...

13 Apr 20201h 40min

EP 12: Mike Doyle — Lessons From 10+ Years of Coaching, Onsighting Tips, and Working Extra Remotely

EP 12: Mike Doyle — Lessons From 10+ Years of Coaching, Onsighting Tips, and Working Extra Remotely

Mike Doyle is an elite-level rock climber who balances climbing with a career as a software engineer. He also has a long history of competition climbing and coaching. We talked about lessons learned f...

6 Apr 20201h 39min

EP 11: Shanjean Lee — From Surgical Residency to 5.13+ Trad, Dating Your Climbing Partner, and the Importance of Self-Belief

EP 11: Shanjean Lee — From Surgical Residency to 5.13+ Trad, Dating Your Climbing Partner, and the Importance of Self-Belief

Shanjean Lee is an orthopedic surgeon and a badass climber whose accomplishments range from V10 boulders, to 5.14a sport, to 5.13+ trad and multi-pitch climbs. We talked about how SJ trained to climb ...

30 Mar 20201h 58min

EP 10: Peter Croft — ‘The Shadow’ Game, Training for Linkups, and the Magic of Inspiration

EP 10: Peter Croft — ‘The Shadow’ Game, Training for Linkups, and the Magic of Inspiration

Peter Croft is an absolute legend in climbing. We talked about ‘The Shadow’ in Squamish and how his ascent became a climbing game, lessons from spending time alone, experimenting with burning fat for ...

23 Mar 20201h 45min

EP 09: Will Stanhope — The Injury Process, Trad Climbing Tips, and More Climbing Less Training

EP 09: Will Stanhope — The Injury Process, Trad Climbing Tips, and More Climbing Less Training

Will Stanhope is a professional rock climber with many notable ascents in the realm of single and multi-pitch trad climbing, free-soloing, and cutting edge first ascents. We talked about Will’s recent...

16 Mar 202058min

EP 06: Brittany Goris — FFA of ‘Stingray’, On and Off Mode, and Living the Dirtbag Dream

EP 06: Brittany Goris — FFA of ‘Stingray’, On and Off Mode, and Living the Dirtbag Dream

Brittany Goris is a rock climber, graphic design artist, and self-proclaimed dirtbag. Her recent obsession has been projecting hard single-pitch trad climbs. We talked about her recent ascent of ‘Stin...

24 Feb 20201h 41min

EP 05: Mark DeJohn on Using ART to Treat Carpal Tunnel Syndrome and Overuse Injuries, and Two Stretches Every Climber Should Do

EP 05: Mark DeJohn on Using ART to Treat Carpal Tunnel Syndrome and Overuse Injuries, and Two Stretches Every Climber Should Do

Mark DeJohn is a licensed massage therapist who specialized in Active Release Technique (ART). I began seeing Mark after suffering from Carpal Tunnel Syndrome for six years. Mark was able to fix me us...

17 Feb 20201h 38min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
ukast
rss-sunn-okonomi
rss-bak-luftfarten
sinnsyn
lederskap-nhhs-podkast-om-ledelse
fryktlos
hverdagspsyken
rss-kull
gravid-uke-for-uke
level-up-med-anniken-binz