Science-Backed Strategies for Lasting Weight Loss

Science-Backed Strategies for Lasting Weight Loss

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.

Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.

Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.


Dr. Kyle Gillet is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.

Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.

In this episode you will learn,

  • What foods you should avoid at all costs.
  • How to adjust your diet to optimize your hormones.
  • The connection between sleep and weight loss.
  • The issue with counting calories and alternative weight loss gimmicks.
  • The top 5 foods to eat for a healthier life.

For more information go to www.lewishowes.com/1493

For more Greatness text PODCAST to +1 (614) 350-3960

Listen to the full episodes:

Dr. Sten Ekberg – https://link.chtbl.com/1345-pod

Dr. Mark Hyman – https://link.chtbl.com/1345-pod

Dr. Kyle Gillet – https://link.chtbl.com/1315-guest

Dr. Jason Fung – https://link.chtbl.com/1030-guest

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(1862)

101 How to Get the Maximum Performance Out of Your Body (When You Run, Eat, and Live) with Kelly Starrett

101 How to Get the Maximum Performance Out of Your Body (When You Run, Eat, and Live) with Kelly Starrett

"It's a system designed to break you." - Kelly Starrett If you enjoyed the episode, find show notes and more at www.lewishowes.com/101. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Okt 20141h 20min

100 The 3 Biggest Lessons in Finding Powerful Mentors That Will Change Your Life

100 The 3 Biggest Lessons in Finding Powerful Mentors That Will Change Your Life

"Mentors are people who have been in my life who I aspire to be." - Lewis Howes For show notes and to learn more about The School of Greatness, visit LewisHowes.com/100 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Okt 201436min

99 The World's Hottest DJ, DJ Irie on Hard Work, Passion, and Living the Life You Want

99 The World's Hottest DJ, DJ Irie on Hard Work, Passion, and Living the Life You Want

Greatness is living the life you want to live. - DJ Irie For show notes of everything mentioned in this show, visit LewisHowes.com/99 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Okt 20141h 25min

98 The Shocking Truth About Spirituality, Religion and Faith (and why we should care) with Krista Tippett

98 The Shocking Truth About Spirituality, Religion and Faith (and why we should care) with Krista Tippett

"The things that go wrong for you have a lot of potential to become part of your gift to the world." - Krista Tippett For show notes and to learn more about Krista Tippett, visit us at lewishowes.com/98 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Okt 201454min

97 Kevin Kelly: How to Master Technology to Create True Fans

97 Kevin Kelly: How to Master Technology to Create True Fans

"We are both the parents of technology and children of it at the same time." - Kevin Kelly Get the show notes and more at LewisHowes.com/97 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Okt 20141h 9min

96 How to Promote Yourself and Become the Brand That Others Talk About with Dan Schawbel

96 How to Promote Yourself and Become the Brand That Others Talk About with Dan Schawbel

"The more effort you put in, the more you set yourself up for being lucky." - Dan Schawbel To get a list of every resource mentioned in the show, head on over to LewisHowes.com/96 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Okt 201449min

95 Simple Ways to Overcome Stress from Unmet Expectations in Life with Christine Hassler

95 Simple Ways to Overcome Stress from Unmet Expectations in Life with Christine Hassler

"Whatever you're yearning for from out there, from someone else, is really something you're looking for inside yourself." - Christine Hassler To read all the show notes and connect with those mentioned in the show, head on over to www.LewisHowes.com/95 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Sep 20141h 11min

94 Self Defense Strategies – Survive The Most Critical Moments of Your Life with Tim Larkin

94 Self Defense Strategies – Survive The Most Critical Moments of Your Life with Tim Larkin

"Violence is rarely the answer, but when it is the answer, it's the only answer." - Tim Larkin For show notes and to learn more about Tim Larkin we welcome you to LewisHowes.com/94 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Sep 201457min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
kommentarer-fra-aftenposten
rss-borsmorgen-okonominyhetene
lydartikler-fra-aftenposten
finansredaksjonen
rss-vass-knepp-show
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
pengepodden-2
okonomiamatorene
morgenkaffen-med-finansavisen
utbytte
stormkast-med-valebrokk-stordalen
rss-sunn-okonomi
rss-rettssikkerhet-bak-fasaden-pa-rettsstaten-norge-en-podcast-av-sonia-loinsworth-og-foreningen-rettssikkerhet-for-alle
lederpodden
arcticpodden